@judetheacupuncturist: Struggling with neck pain or tension? 🌿 Do NOT do this if you are pregnant or on blood thinners. this is educational content and not medical advice, always check with your healthcare practitioner before performing at home routines. This simple self-care technique, rooted in Traditional Chinese Medicine, may help. 👉🏼 Apply a small amount of skin-friendly oil such as castor, jojoba, or almond. 👉🏼 Using the edge of a spoon, gently stroke downwards from the base of the skull to the top of the trapezius muscle. 👉🏼 Repeat on both sides for around 60 seconds, until a light redness appears — this indicates circulation and inflammation release. This practice, inspired by Gua Sha, supports muscle relaxation, reduces stiffness, and encourages natural healing. #neckpainrelief #acupressure #GuaSha #acupuncture #ChineseMedicine Educational content only.