I haven’t tried cold showers but I’m curious🌚 I feel like that’ll really reset me bc I hateee the cold
2025-12-27 22:47:28
1
bethhs.pov :
something that helps me when i'm crashing, is putting shoes on to clean the house!! weird but it helps
2025-09-30 12:01:11
685
El 🎀🌸🕊️ :
I’m ngl I started doing witchcraft to cope with my bpd… focusing on doing spells, spending quiet time with soft candlelight, and doing things in my life with more intention honestly really helps me feel grounded and in control 😭
2025-10-10 03:27:06
85
Jujubean :
I rage clean
2025-11-03 03:27:15
120
༄★ :
Cleaning. Literally just cleaning 😭
2025-11-17 12:17:54
7
️ :
for what ever reason my bpd puts me into a state of confidence and ego after having a episode
2025-10-27 03:51:32
75
__DaliaG✨ :
So happy I came across this video and these comments..
2026-03-24 14:13:21
1
Taya🧚♀️ :
The gym scares me
2025-10-01 02:28:33
41
IloveherTwinkletoes :
These comments.. ive never learned any of these tools or was told these 😩
2025-10-09 19:04:56
15
paralaced :
oh girl im trying so hard not to split. i caught a childhood friend of my husband & i’s talking mad 💩 behind our backs, i am beyond angry
2025-10-09 20:30:21
75
Zairys :
The workouts !!! When the anger comes and it consumes me it truly is the best thing u let the anger out in a healthy way
2025-11-13 15:51:00
4
ineedausername1738 :
yeah this ain’t strong enough for me
2025-10-10 00:41:03
30
heavensent :
journaling saved me fr I didn’t really burn the papers but the way I was arguing with myself on ink 😭 but truly the best
2025-10-26 09:53:55
2
Ybba :) :
Heavy on the intense exercise!!!!! It feels good to let your emotions loose in a “non-destructive” way
2025-10-16 00:06:30
21
Jere Mallory :
I would purposely crank the AC for my ex and she would be as calm as can be once we hit 50 degrees inside😭
2025-10-08 19:48:49
9
Isa_ Bimbo :
I dance baby 💃 like it a the only way to stop it, I like literally have to move my body or I’ll explode
2025-11-14 23:10:09
2
Nat🦢💐 :
I’ll try that with journaling bc js writing it down & closing the notebook isn’t enough.
2025-11-14 04:30:42
2
Raya :
It might be the avoidant in me but SLEEPING
2025-12-19 18:50:50
5
☢︎ :
cleaning, organising and cleaning helps me sm
2025-11-20 19:17:50
1
Ale 🌷 :
THE WORKOUTSSS never in my life will I run as fast as I do when it’s an anger episode
2025-11-25 02:16:23
1
Marie :
Creating art
2025-11-17 01:12:00
1
Christi :
I’m opening a rage room for the public. I made my own in a shed.
2025-11-13 15:26:23
1
Kory :
Following you now 😋😋
2025-11-05 16:28:28
1
aubs :
it’s actually started to walk everyday it’s a kinda helping a bit
2025-11-10 22:32:11
1
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