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@dr.hazemelfezary: “🎥 وجع الضهر بعد الولادة مش سببه حقنة البنج النصفي زي ما ناس كتير فاكرة! الحمل نفسه وضعف العضلات هما السبب الحقيقي. 💪 الحل؟ رياضة، حركة، والحفاظ على الوزن بعد الولادة. ✨ 📞 للحجز والاستفسار: 01011990199 احجز استشارتك الآن واستعد لحياة بدون ألم! 💪 #العمود_الفقري #آلام_الظهر #العمودالفقري #الرقبة #عظام

dr Hazem Elfezary
dr Hazem Elfezary
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Region: EG
Tuesday 30 September 2025 12:24:18 GMT
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Try this face pull execution before you judge it 👇 I know a lot of you will say
Try this face pull execution before you judge it 👇 I know a lot of you will say "that's not how you do face pulls" and that you pull to your face with an overhand grip. That version works too. But try this one once and feel the difference in your rear delts. ✅ Grip the rope from the inside, wrists turned out ✅ Pulley just under shoulder height ✅ Step back, one foot in front of the other, arms long ✅ Pull to the top of your head, elbows high and wide ✅ Squeeze your shoulder blades together 🎯 Rear delts, traps, rhomboids: healthier shoulders, wider back. Try it your next session and come back to tell me which one you feel more 👇 💀 Want full sessions that hit every muscle, built for you? Get the SkeletMotion waitlist app, link in bio. #facepulls #reardelts #shoulderworkout #backworkout #gymtips
#foryoupage❤️❤️ #viral?videotiktok😇😇1mellean #viral?videotiktok😇😇1mellean #virelvideoforyoupage❤
#foryoupage❤️❤️ #viral?videotiktok😇😇1mellean #viral?videotiktok😇😇1mellean #virelvideoforyoupage❤
#CapCut
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Ai là chủ thẻ VIB nghe rõ trả lời free luôn chuyến đi đu concert ariramg BTS tại Singapore nhưng chỉ 1 giải duy nhất và quay random na!! VIB maxcard mãi đỉnhhh #vib #thetindungvib #baothethongminh #concertbts #btsworldtour
مهم للمعلمين طريقة اغلاق وانهاء حصة التيمز #شروحات #محتوى_تعليمي #منصة_مدرستي #تيمز #creatorsearchinsights
مهم للمعلمين طريقة اغلاق وانهاء حصة التيمز #شروحات #محتوى_تعليمي #منصة_مدرستي #تيمز #creatorsearchinsights

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