@ghido.84: La mia nuova Palestra

GHIDO
GHIDO
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Region: IT
Tuesday 30 September 2025 12:27:57 GMT
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thaimarck
Marco :
2025-09-30 18:47:23
16564
dan_2407
Daniele.2407 :
è un personaggio di one piece
2025-09-30 20:29:37
9801
m.colos
Kalash_039🥶 :
“Mattone dopo mattone” ( magazzino in prefabbricato e strutture interne in cartongesso ) 🤣🤣
2025-10-01 07:35:43
1472
ricco.leonardo98
Leonardo :
2025-10-01 10:11:00
1512
sandrokingmilano
Sandro🌶️ :
😭
2025-09-30 18:03:56
434
zagari94
Gerry StaiSoft Zagar :
Perché è cosi strano?
2025-10-01 23:06:54
543
fulvio_mic
Fulvio_Mic :
2025-10-01 22:52:56
177
edikrasniqi19
Edi Krasniqi :
@
2025-09-30 18:20:08
228
aleksandr.zar
Zar Aleksandr :
un sogno originale non lo ha nessuno
2025-10-01 01:56:59
357
dariolagrassa
Dario La Grassa :
2025-10-01 13:59:37
178
gorast82
gorast :
2025-10-01 22:39:36
121
kavallone
riky :
Grande Marra, buona fortuna per la tua nuova avventura!
2025-09-30 18:41:12
175
josoy_pedro04
José_Pedro04 :
2025-10-01 23:49:39
27
danielecolaianni1
Daniele :
2025-10-01 11:27:14
84
francesco.deco
Francesco 🌹 :
Non c'è cosa più bella che riuscire a realizzare i propri progetti , ti auguro il meglio Ghido 🔥💪🏻
2025-10-01 07:24:29
35
cristianonecci99
Cris :
Vedo delle somiglianze
2025-10-01 23:11:50
16
pereubu_
PereUbu :
ma è vero o è fatto con l'AI?
2025-10-01 13:29:47
54
il.principe.ignor
L'ANTITOKER :
ma da quale fumetto sei uscito
2025-10-01 19:35:27
6
francescolopresti11
Francesco Lo Presti :
Hai scelto la skin sbagliata fra 😂
2025-10-01 14:25:13
7
losbulop
losbulop :
Pensavo fosse la parodía di Telaio empire 😅😅😅
2025-10-02 21:30:36
16
doczennaro
doczennaro :
Secondo me verrà una figata, complimenti! Continua così 🤝
2025-10-01 15:16:03
7
ilrecensore89
Il recensore 89 :
Un mix fra Eros e Simone di temptation island 😂
2025-09-30 18:45:48
43
fabianazenzeroisback
Fabiana :
e la telaio empire?
2025-10-01 04:19:03
96
.000.000.000.000.3
Mn5 :
2025-09-30 22:32:31
6
ellyscrazycreactions
Elisa :
Non hai proprio competitor 🖤💪🏻 vinci a mani basse!!
2025-09-30 13:30:53
17
To see more videos from user @ghido.84, please go to the Tikwm homepage.

Other Videos

TASTIEST Cheesy Chicken Fajita Wraps🧀🍗🌯 ONLY 390 Cals 43g Protein! This sheet pan meal prep is a game changer. One sheet pan, minimal effort, and up to 10 insanely flavourful meals. These fajita wraps make meal prep effortless and delicious🤌🏽🤤 Macros Per Wrap including sauce (10 Wraps Total) 394 Calories | 43g Protein | 27g Carbs | 17g Fat Ingredients (Makes 10 Servings / Wraps) Fajita Chicken Marinade - 1600g Boneless Chicken Thighs, cubed - 3 Tsp Salt - 4 Tsp Oregano - 4 Tsp Garlic Powder - 3 Tsp Cumin - 3 Tsp Coriander Powder - 4 Tsp Smoked Paprika - 2-3 Tsp Chilli Powder - 1 and 1/2 Whole Lime Juice - 2.5 Tbsp Olive Oil  Fajita Veggie Mix - 200g Red Onion, chopped - 200g White Onion, chopped - 150g Red Bell Pepper, chopped - 150g Green Bell Pepper, chopped - 150g Yellow Bell Pepper, chopped - Extra Fajita Seasoning - Olive Oil Spray Topping and Wraps - 100g Low Fat Cheddar - 100g Shredded Mozzarella - Fresh Tomatoes, chopped - Fresh Coriander, finely chopped - Low Carb Tortilla Wraps (Brand: Mission Carb Balance) Spicy Sauce - 150g Yogurt of choice - 80g Light Mayo - 1/2 Tsp Smoked Paprika - 50g Sriracha 👨‍🍳 Instructions 1. Cube the chicken thighs and season with fajita seasoning, olive oil, and lime juice. Mix until well coated and set aside. 2. Line a large sheet pan with baking paper. Add onions and bell peppers, season with extra fajita seasoning, and lightly spray with olive oil. Roast at 190C / 380F for 20 minutes to remove excess moisture. 3. Spread the marinated chicken evenly over the vegetables. Bake at 200C / 400F for 25-30 minutes until golden and crispy. Broil for 2-3 minutes if desired. 4. While tray is hot, add cheese, tomatoes, and coriander. Mix until melted, top with a little extra cheese, and broil for 2-3 minutes until crispy. Meal Prep Tip: Store the fajita chicken filling in containers and refrigerate for the week. Reheat as needed and serve fresh with wraps and spicy sauce. You can also assemble burrito style wraps, wrap tightly in foil, and store in the fridge or freezer for later. ENJOY! . . . . #fajitas #chickenfajitas #mealprep #sheetpan #recipes
TASTIEST Cheesy Chicken Fajita Wraps🧀🍗🌯 ONLY 390 Cals 43g Protein! This sheet pan meal prep is a game changer. One sheet pan, minimal effort, and up to 10 insanely flavourful meals. These fajita wraps make meal prep effortless and delicious🤌🏽🤤 Macros Per Wrap including sauce (10 Wraps Total) 394 Calories | 43g Protein | 27g Carbs | 17g Fat Ingredients (Makes 10 Servings / Wraps) Fajita Chicken Marinade - 1600g Boneless Chicken Thighs, cubed - 3 Tsp Salt - 4 Tsp Oregano - 4 Tsp Garlic Powder - 3 Tsp Cumin - 3 Tsp Coriander Powder - 4 Tsp Smoked Paprika - 2-3 Tsp Chilli Powder - 1 and 1/2 Whole Lime Juice - 2.5 Tbsp Olive Oil Fajita Veggie Mix - 200g Red Onion, chopped - 200g White Onion, chopped - 150g Red Bell Pepper, chopped - 150g Green Bell Pepper, chopped - 150g Yellow Bell Pepper, chopped - Extra Fajita Seasoning - Olive Oil Spray Topping and Wraps - 100g Low Fat Cheddar - 100g Shredded Mozzarella - Fresh Tomatoes, chopped - Fresh Coriander, finely chopped - Low Carb Tortilla Wraps (Brand: Mission Carb Balance) Spicy Sauce - 150g Yogurt of choice - 80g Light Mayo - 1/2 Tsp Smoked Paprika - 50g Sriracha 👨‍🍳 Instructions 1. Cube the chicken thighs and season with fajita seasoning, olive oil, and lime juice. Mix until well coated and set aside. 2. Line a large sheet pan with baking paper. Add onions and bell peppers, season with extra fajita seasoning, and lightly spray with olive oil. Roast at 190C / 380F for 20 minutes to remove excess moisture. 3. Spread the marinated chicken evenly over the vegetables. Bake at 200C / 400F for 25-30 minutes until golden and crispy. Broil for 2-3 minutes if desired. 4. While tray is hot, add cheese, tomatoes, and coriander. Mix until melted, top with a little extra cheese, and broil for 2-3 minutes until crispy. Meal Prep Tip: Store the fajita chicken filling in containers and refrigerate for the week. Reheat as needed and serve fresh with wraps and spicy sauce. You can also assemble burrito style wraps, wrap tightly in foil, and store in the fridge or freezer for later. ENJOY! . . . . #fajitas #chickenfajitas #mealprep #sheetpan #recipes

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