FIT4ADVENTURES
Region: US
Tuesday 30 September 2025 13:18:56 GMT
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Hiking Dad & His Dog :
love your hiking focused content.
2025-09-30 13:34:52
216
bruh :
I mean could this just work for weak knees in general?
2025-10-07 23:35:24
111
nathan.co :
Also walking backwards on incline treadmill at a slow pace helps with weak knees and balance
2025-11-25 01:08:42
1
Sapphic Sourdough :
me, watching this after i apparently destroyed my knees on the last hike i did. i swear every year something else is off with my body 🤣
2025-10-31 07:31:26
9
Anya 🌲 Exploring the Outdoors :
thank you! saving this so I can get up on my hiking game 💯
2025-10-13 17:50:03
9
Marcia ❌70 :
Thank you this - I want to get back into running again but my knees don’t feel strong enough. I’ll try this move. 👍🏻👍🏻👍🏻
2025-09-30 14:29:36
46
_katie :
ok but what about ankles
2025-10-28 12:45:09
3
Matt L :
I have this issue too. Would you say lunges or Bulgarian split squats are good for knees too?
2025-09-30 21:07:49
44
kuma :
incline treadmill backwards walking and sled pulling are better than wall calf raises.
2025-11-01 22:03:47
14
Traveling Accountant :
What about cardio
2025-10-07 11:36:31
2
thetaryntheory :
needed this after being one year post knee injury <3
2025-11-18 13:54:58
2
Annalise | Adventure+Outdoors :
Ooo I need to try this! Thanks for sharing 🙌
2025-09-30 17:46:28
3
NessieTriesIt :
SAVED 😅
2025-09-30 21:22:50
2
Natalie 🧚🏽♀️☀️ :
Needed this bc after my last hike my knees were screaming
2025-11-20 07:07:17
2
Allissa :
following!! although this did show up on my fyp AFTER I got home from hiking in Banff with knee and hip pain lol
2025-10-14 02:19:07
1
gracealexxandra :
loveee
2025-10-01 12:23:06
1
⚔️ Warrior of Life :
those look intense
2025-10-01 05:25:31
0
TEE🌹 :
Currently healing my knees cause they nearly gave out 😂 thank you for this!!
2025-10-08 22:28:44
0
claudia 🍃 :
kind of like barre?
2025-10-22 04:19:26
0
Lianna Chosen 📚 :
This looks like it might be good for ankles too, which is my biggest issue
2025-11-23 13:45:22
0
RebdullRin :
Make sure you brace your core and your glutes 💪
2025-10-27 20:19:28
0
s.p.emmaleigh :
funny you think i can do a wall sit😭
2025-11-14 00:10:16
0
Molly | Travel & Photography :
Any exercises for strengthening specifically for going downhill? 😅
2025-12-23 01:26:46
0
jasmine :
@<3Poi
2025-11-29 03:41:32
1
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perfeição Foguete da SpaceX explodiu várias vezes. Cada explosão virou aprendizado. Founder BR ainda quer lançar perfeito. Não precisa concordar com tudo que ele faz. Mas o playbook é replicável. 👉 Comenta X9QFH pra receber os 7 conselhos completos com a citação exata e onde aplicar no teu negócio"
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