@ruthsang_: I’m still working toward my dream body before I turn 30, but balance is key! Summer was the perfect time to put my metabolism to the test. I’ve been to Spain twice - eating anything and everything I wanted (more on that soon), and I was able to bounce back in just two weeks. Transforming my body wasn’t just about eating less or counting macros. I had to understand nutrition and listen to my body - and that’s what led to a faster, healthier metabolism. With a faster metabolism, my body started burning more calories throughout the day - even at rest! Helping me feel more energized and achieve a leaner, more toned appearance over time.❤️ #wellness #fitnessjourneyprogress #fyp #strengthtraining #wholefoods

Ruth | -12.7kg + 2nd income

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Tuesday 30 September 2025 13:47:05 GMT