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@drruthhealth: Waking up all night to pee after 60? 🚽 It’s not always age—it’s simple habits you can fix! 🍵 Stop late-night liquids 🥒 Avoid diuretic foods before bed 🌙 Cool your bedroom for deeper sleep Small changes = big relief 🌿 How many times do YOU wake up at night? #HealthyAging #SeniorHealth #BetterSleep #Over60 #Nocturia

Dr. Ruth Health
Dr. Ruth Health
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Tuesday 30 September 2025 13:52:19 GMT
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