@drjeremylondon: Why is strength training so important as we age? #Fitness #exercise #hearthealth #longevity #fypシ

Dr. Jeremy London, MD
Dr. Jeremy London, MD
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Region: US
Tuesday 30 September 2025 14:40:39 GMT
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awesomenanna1
user842951378961 :
Reversed osteoporosis after 3 years of strength training.73yo
2025-11-25 16:13:07
4
littlemissme76
Margi Edwards :
Lifting heavy has completely changed my life
2025-10-02 14:10:17
14
rock941939
T :
please name the basic muscles that must be worked on .
2025-09-30 16:00:11
2
singmariah
Sing Mariah :
I'm 58 ... I Have Been Lifting Weights For 40 Years. 💪
2025-12-05 18:57:40
1
user6376940179601
Lola :
What about running?
2025-10-01 18:20:03
4
bisonfan58078
BisonFan58078 :
Honest question…. When people say “lift heavy” are novice machines ok or are they suggesting free weights only?
2025-12-08 18:17:11
1
bawakohlii
bawa :
always good message..
2025-10-01 00:09:51
2
islandgirl7000
Serenity :
Exercise even with painful arthritis? Will it help?
2025-10-01 01:29:57
0
68ss427
Bob Shearer510 :
my dad fell and broke his hip at 75 ...was never the same...beginning of the end
2025-10-09 21:51:27
1
topousie
ClassyOusie :
please show the examples of the strength training that we are supposed to do as we age.
2025-11-29 17:28:29
1
chereast
chereast :
Thank you
2025-10-02 05:27:07
1
e.salli
e.salli :
While listening my eye catching T-shirt looks nice with feminine 🥰
2025-09-30 17:37:25
1
runnergirl6770
user2933958143484 :
💯 truth ❤️🙌🏻
2025-10-01 11:26:58
1
longevity.with.linda
longevity.with.linda :
What would be your ideal routine look like?
2025-10-06 10:31:10
1
wisdom3838
Wisdom3838 :
💯 True true👀😎💪
2025-10-25 07:53:36
1
henry.pomereau
Henry Pomereau :
agility, mobility, longevity...66...strength train, hike, mountain bike....lovin life..
2025-09-30 23:55:32
1
islandgirl7000
Serenity :
Why after a hip fracture life expectancy is not good. Confusing?
2025-10-01 01:27:29
1
rocker4610
rocker4610 :
I agree 👍👍
2025-11-27 21:36:31
0
user5396786366135
user5567655433455 :
that’s so so true 💯👏👏👏🙏🙏🙏
2025-11-28 12:08:08
0
hkwqw
HGRED :
Also Lifting weights make you look so good as you age... you look way younger and people definitely admire your look for your age
2025-12-11 16:24:37
0
christineworldrecord
christineworldrecord :
Extend your health longevity
2026-06-28 14:27:06
0
quickevin
Kevin E :
is calisthenic consider strength training?
2025-12-02 11:47:27
0
chloemademebuyit
Chloe :
Thank you for your post
2025-12-01 20:50:28
0
tinosilva81
Juventino :
My elderly neighbor fractured his hip and died a month later. Bed rest caused pneumonia
2025-09-30 16:53:25
0
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