TheDocDir
Region: US
Tuesday 30 September 2025 14:46:24 GMT
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Trisha 🫣 :
I saw a orthopedic PA. I was told I had tennis elbow. But I believe that’s incorrect since one day I woke up with elbow pain. I was not doing anything repetitive. I’ve researched Cubital Tunnel Syndrome. Is there a huge difference between the two? I did your exercises & I can’t believe the difference in how my elbow is feeling. I do have spasms in my outsider elbow. 😭 I’m going to do what you suggested and see how it goes. I have experienced numbness in my right arm and my fingers fall asleep and turn super cold. It’s so strange!
2026-03-16 21:53:52
2
Serendipidee :
Huge swollen lump at that area right between my elbow and my inner arm. Should I be doing these? My doctor said it's tennis elbow, but someone else said it's radial nerve compression. It's into my shoulder and my neck. Waiting on a referral. Waiting list, unfortunately.
2026-04-04 16:35:01
1
Kelly 🇨🇦 :
This has actually been the most helpful video I’ve seen so far since searching for elbow pain techniques. I also have a bad shoulder and ribs, my current PT has had me working on a posture correction program for over a year… where I think you may have just “diagnosed” what I have been experiencing this whole time. Gonna try this going forward and talk to my Pt about it
2025-11-13 04:22:23
14
Mikey :
Immediate fix for me, will continue to use these warmups and use my massage gun!
2026-06-08 19:59:49
1
Diknwjrokd :
I’m confused if I have tennis elbow or if it’s a pinched nerve going from shoulder down to my wrist. My elbow burns a lot. It’s a consistent persistent burn, but my shoulder and neck feels it too when I try to position my neck certain ways. The pain seemed to have started after I had a photography session with my 6 year old daughter and my 8 month old baby. I was lifting him way high up and I’m not in good shape and I’m guessing that’s how it started? It’s been almost 2 weeks.
2026-02-13 23:57:04
1
Bellapea :
I fell down the stairs and held onto the railing creating major pain & tightness. It's been 3 months. Do you think I need an MRI??
2026-01-08 19:46:59
1
JT$$$ :
medial elbow pain fix next?
2025-10-02 14:28:25
1
Pluto :
Thank you sir
2026-02-18 14:50:59
1
TytanM :
What if the pain is on the inner part on the pointy side of the elbow?
2025-10-25 23:32:27
2
rallysociety_ :
Can you play tennis while you’re rehabbing this?
2026-05-11 04:07:03
1
~*🤍JOY🤍*~ :
Would a chiropractor work? I’ve had two shots already and am to the point where I can barely straighten my arm all the way
2026-03-29 12:04:29
1
jhampa.shiwa :
Thank you. This is so helpful. Have had lateral tendinitis in both elbows for over 2 years and rest has not helped. Can you do the exercises while you’re also using the ball? Or do you use the ball for a few weeks and the move to the strengthening exercises? 🙏
2025-11-30 13:43:14
6
lumptydumpty :
Why use the other hand to pull the hand up in the last exercise?
2026-01-07 08:36:20
1
Ashley N@eger :
As soon as you said “you may have to take the ball even lower down the side of your back” 🤯. I’ve been having slight pain there lately and I didn’t know why. I work construction and this sucks.
2025-12-15 11:02:15
1
Dana S Baransky :
what if it's arthritis?
2025-12-04 23:30:57
1
Traphuis :
Do you need to increase the weight on the forearm exercise??
2025-11-21 22:12:55
1
Diana 🤩 :
I have frozen shoulder and elbow. My elbow does not stretch its stays in L shape. Most exercises they are able ro stretch is there an excercise for that. My doc just keeps saying more PT. Dont see any improvements
2026-01-29 06:42:46
2
MrsZeeMack❌️ :
The tender (angry) muscle in the forearm was OMGwee! I never would have know there was an angry muscle in there bc I only ever feel it in my outer elbow. Can't wait to try the ball on my shoulder. Thanks so much!
2026-01-02 20:38:33
1
C H R I S T I N A :
Oh my gosh, I’m so happy I found this video. Thank you!
2026-02-16 15:43:05
2
RunningWild :
Thank you, and yes I felt the anger sport (my middle and ring finger)!
2026-02-21 14:15:34
1
kevin :
What about the back of the elbow pain
2026-02-20 04:11:12
0
Dtaylor :
Will these help tricep tendinitis?
2025-10-14 23:40:01
1
The Fites :
Awesome thank you! My dr just keeps telling me to rest it. I have a 3 year old and 4 month old. There is no resting it lol.
2025-11-06 16:52:16
1
Marvin Leon :
Ok so what if my pain is actually right behind my elbow? Not to the sides
2025-10-14 04:25:31
1
~*🤍JOY🤍*~ :
I had a 2nd shot today. I work on a computer all day long. How do I get better w no downtime to recover.
2026-02-10 23:24:58
1
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