@steme.fitness: When you’re on your🩸sometimes the last thing you want (or need) is an intense workout, but gentle movement & stretching can actually help ease cramps, support circulation, and release tension 💗 The band gives you extra support while you find your range of motion without forcing anything. Give your body the love it deserves by honoring this phase, relaxing & stretching into this new cycle. 🔄 #cyclesyncing #periodcramps #period #stretching #stretch