@flexplained101: You've been taught to stretch all wrong. ❌ Static stretching before a workout tells your muscles to relax, robbing you of strength and power. Studies show it can decrease your output by over 5%! Switch to a dynamic warm-up (active movements) to increase blood flow and prime your body for a powerful lift. Save this for your next workout! 🔥 #gymtips #fitnesstips #warmup #dynamicwarmup #stretching

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Tuesday 30 September 2025 16:00:36 GMT