@3omarfouad: 🚨 180g PROTEIN CHEESECAKE 🚨 Cheesecake that tastes sinful… but fuels your gains 🍰💪 The Base: 250g light digestive biscuits Sprinkle of cinnamon 60ml protein milk + 10g whey protein (mixed into biscuits) 👉 Bake 10 min for that crunchy, protein-packed base The Cream: 360g light cream cheese 2 cups Greek yogurt 2 eggs 2 drops vanilla 2 packs sweetener 100ml protein milk + 10g whey protein ½ scoop protein powder 👉 Mix & pour over the base → Chill in fridge 3 hrs The Sauce (game changer): 2 scoops vanilla whey protein 30g peanut butter 80–90ml water (add gradually) 30g pecans 👉 Mix into a creamy nutty sauce → pour over cheesecake ✅ Final result: crunchy base, creamy filling, nutty protein sauce → 180g protein in one cake 🤯 Dessert that builds muscle, not just cravings. Would you smash a slice of this anabolic cheesecake? 👇🔥

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Tuesday 30 September 2025 17:18:20 GMT