@jalalsamfit: My Top 5 Most Delicious High Protein & Low Calorie Recipes👨🍳 These recipes help you lose weight, build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥 Number 5 - Creamy Garlic Herb Cajun Chicken and Mash 543 Calories | 53g Protein Perfectly seasoned cajun chicken thighs meet creamy, fluffy mashed potatoes on a rich garlic herb sauce. Comfort food at its finest and absolutely delicious🤤 Number 4 - Buffalo Chicken Potato Bowls 515 Calories | 44g Protein Crispy seasoned chicken cubes tossed in tangy buffalo sauce with golden roasted potatoes and fresh salad, packed with flavor. Perfect for meal prep💪🏽 Number 3 - Garlic Parmesan Steak Alfredo 595 Calories | 65g Protein Tender, juicy steak bites meet creamy garlic parmesan pasta in this indulgent yet healthy twist on a classic. Rich, satisfying and restaurant quality😮💨 Number 2 - Chipotle Beef Potato Bowls 567 Calories | 54g Protein Smoky chipotle seasoned ground beef with crispy golden potatoes, fresh pico de gallo and creamy chipotle sauce. Absolutely phenomenal flavors🤌🏽 Number 1 - Honey Chilli Crisp Chicken Bowls 575 Calories | 48g Protein Crispy, juicy chicken glazed in sweet and spicy honey chilli crisp with seasoned rice paired with fresh pineapple and avocado salsa. every bite bursts with savory, sweet and spicy flavors😍 If you every make any of these recipes, let me know! I truly appreciate all of your support!👨🍳❤️ . . . . #healthyrecipes #highprotein #mealprep #weightloss #healthyeating
Jalalsamfit
Region: AE
Tuesday 30 September 2025 20:12:45 GMT
Music
Download
Comments
Monique2u :
@Cuzzo meal prep ideas
2026-01-03 20:50:42
15
Tefflone :
How am I losing weight ?
2026-01-16 20:18:32
75
thingsjemloves :
Talk about play in your face those calories are without all those sauce butter and cream base sauce
2026-01-12 14:39:09
201
Chris Horton :
where can I find the recipes?
2025-10-11 13:08:35
233
httr7xo :
This is A REAL meal prep ✊
2026-01-05 03:57:57
3
Harper :
Hey what are the ingredients
2026-05-28 16:33:23
1
uniqueislife :
😳😳😳All this looks so darn good and they healthy mind blowing
2026-03-29 16:34:52
2
Jennifer Sánchez 🍒 :
And How can i get all this recipes ?
2026-03-27 02:21:15
2
Jennifer May :
where can I get the recipes?
2026-03-22 00:50:09
2
Diego :
I NEED to make these
2025-10-09 00:53:43
3
Kikii :
My mom makes food based on your videos
2026-04-22 19:46:10
3
MrsJammingtime21 :
Do i eat one of each every day or do i eat 1 everyday?? (Actual question i may sound dumb but i need an answer)
2026-01-08 16:32:50
9
pressrapidly :
where’s the recipe ?
2026-05-04 20:30:42
1
rieriec :
where can I get the full recipe
2025-10-22 11:48:51
13
Healthy Food Ideas :
Now this is making me hungry lol!
2025-12-09 12:10:25
2
doggo pop :
I like my chicken and rice tho simple quick and straight to the point
2025-12-03 08:32:59
34
🇺🇲 Americanameetsfil🇵🇭 :
easy recipe
2026-04-02 15:32:33
1
JustDifferent :
Do you have all of this in a book ?
2025-12-05 20:43:04
4
Ty :
Would be amazing if you could add fiber to your cookbook and meal prep book!
2025-10-02 21:59:08
9
Your Trigger 🆘 🇺🇸 :
Recipes
2025-11-25 07:29:09
3
motionforhealing :
Yes! Most of the weight loss can happen in the kitchen.
2025-11-09 17:46:41
2
logan :
one a day
2026-05-19 14:42:27
0
Engagewitme :
Yumm
2026-05-04 18:14:02
0
Tasha tee :
Recipes please
2026-05-13 21:38:44
0
To see more videos from user @jalalsamfit, please go to the Tikwm
homepage.