@petragenco: If you’re fed up with that flabby arm bit - the ‘bat wings’, then do this arm workout 3-4 times a week. However, you need to eat healthy and not eat too much if you want to get the arms leaner, so your lovely muscles will show through!! 💪🏼
How heavy should the weights be? Is five pounds ok?
2025-10-01 12:17:00
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ewa.thomas :
Thank you very much 💯💯💯
2025-12-27 22:53:12
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Flower :
Can i do that daily with 2 kg dumbells?
2026-03-08 09:59:50
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user970134330932 :
Best chicken thigh recipe
2025-12-30 16:59:28
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reeld :
Years ago, I lost 80 lbs. Now I have a lot of excess skin. I've been doing strength training sessions for several months, im not seeing any difference in the amount of excess skin. I still have bat wings and a good amount of hanging belly skin. Will I eventually get rid of that, or is it there for good?
2025-10-25 19:17:57
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matron1958 :
Thank you so much & I just so love your videos exercises so simple & motivation that I’m trying g to get back. Keep up the great work 🙏🥰
2025-09-30 22:23:09
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gwenwelch312 :
I just shared one of your exercise sessions I need something simple like the three min exercises thank you
2025-10-30 20:04:16
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Cindy Lou :
How many sets of each?
2025-10-01 20:54:12
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Maria Gonzalez :
my dumbbells weight 2.5
2025-11-27 01:22:19
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Marcielle Fourie :
If I dont have that weights, what can I use?
2025-11-18 17:33:44
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Be Happy Amy :
Great!! Will try
2025-10-01 00:04:25
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user4626133494079 :
Thankyou
2025-10-25 15:10:36
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ros_rosietips :
Love it 🙏👍💕
2025-10-16 06:20:41
1
Maria Gonzalez :
I do these bit still no results how often I have to do them
2025-11-27 01:21:48
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Dimitra Panagopoulou :
♥
2025-10-13 12:57:08
1
Dia New :
😁
2025-10-10 15:00:33
1
Kathy :
😁😁😁
2025-10-09 11:51:48
1
3 Yorkies & a Black&White Cat :
🥰🥰🥰
2025-10-25 20:30:28
0
RiriWe :
🥰
2025-11-18 16:19:46
0
Pepper2242 :
😁😁😁
2025-10-30 20:02:53
0
Denise 🌹 ~ Healing Journey :
💝💝💝
2025-11-09 21:26:53
0
Kris💛🇺🇸🇬🇧EDM Momma ❌ :
🔥🔥🔥
2025-10-13 00:11:08
0
gigi :
😂😂😂
2025-10-26 18:41:41
0
andjelijakolarevi :
🌹
2025-10-01 00:21:06
0
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