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@karem_elghitani: دلوقتي تقدر تاخد جدول تدريبي ب 299 جنيه فقط معمول مخصوص علشانك ومتنسوش تسألوا علي عرض 30% علي التدريب الاونلاين لسه شغال 💪#kg #السعودية #Fitness #gym #GymTok

KG METHOD
KG METHOD
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Region: EG
Wednesday 01 October 2025 00:52:37 GMT
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هو احنا كده المفروض نفهم بسط الدنيا يكوتش انا مبتدئ برضو بجيب اخري بوزن معين و بيبقى اخري من ٨ ل ١٠ مثلاً و بوصل للفشل عادي ف هل ده صح ولا غلط
2025-10-02 16:54:22
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