Dr. Grace | hEDS, pelvic floor
Region: US
Wednesday 01 October 2025 01:32:36 GMT
1069291
37435
924
3175
Music
Download
Comments
qtden____ :
There more I learn about hypermobility the more I understand these weird aches Ive been having
2025-10-04 22:56:44
236
jamiezabs :
Almost every hEDS video/post applies to me but I didn’t meet the diagnosis. Sort of at a loss now
2025-10-01 02:53:05
459
Griffs✍️📚 :
How are people supposed to sleep? Casket style?
2025-10-01 19:12:58
1227
Anna Paradis Moreno 🇵🇷 :
it is the ONLY way I can sleep. I also NEED the arm up and under the pillow. I simply do not understand how ppl are out there sleeping on a closed shoulder.
2025-10-01 04:13:35
415
🍋 :
Is this why I also feel like I NEED to sit with my left foot under me?? (Like half of a crisscross situation). It’s the only way I’m comfortable while working at a desk but I can’t imagine it’s good for me
2025-10-01 22:58:21
119
Tricia :
I do both of those and the butterfly stretch but laying down. It feels so good!!
2025-10-01 02:20:32
737
Sydney Coker :
I sleep on my back with my legs in cross cross apple sauce position with my knees both touching the bed. It feels AMAZING 😭
2025-10-01 05:36:22
127
Allison :
Hahaha not me laying in tree position to scroll and knowing that I'm headed to mountain climber to sleep in a minute
2025-10-01 04:33:51
247
Andrea🇿🇦 :
Jokes on you I have to switch my mountain climber side 100 times so I have one sided pain on both sides (also side note I love your videos so much thank you friend🫶)
2025-11-26 09:17:27
21
SonomaPondLady :
Mountain climber my whole life BUT now in my 50's I add an extra pillow under the raised leg.
2025-10-01 06:17:52
137
Michelle.Mel :
Is there any other way to sleep?!?😂 Same with standing like a flamingo 🦩
2025-10-01 02:16:11
187
Dematosan :
I always called the tree the hanged man tarot card
2025-10-03 19:05:02
14
Krista 🇨🇦 :
I like to sit criss cross apple sauce but I spice it up by putting my ankle over my knee kind of like a pretzel. I am 40 and this sitting position freaks my husband out lol.
2025-10-20 18:42:56
20
Beth :
The tree is actually very comfy.
2025-10-01 03:16:11
122
Kimichelle :
thank you for saying we dont need to fix it. I'm so over "fixing" this body but I love learning about it
2025-10-01 08:13:30
675
peaceloveelina :
I do this, but with my knee on top of a pillow. It helps keep my shoulder from subluxing and from having as much knee and hip pain.
2025-10-01 02:22:38
58
carly013457 :
Not me laying in bed watching TikTok in tree pose 😅
2025-10-06 05:25:26
58
DanooshyC :
I sleep like this but my arm goes under the pillow and I go through alternating bursitis, rotator cuff pain or other shoulder issues. I can’t sleep any other way… sleeping is just so painful
2025-10-01 09:25:17
34
saboor reads🍄 :
i need tips on sitting in the office for too long 😖
2025-10-01 01:41:39
60
aj :
so I'm hypermobile with fibromyalgia and my chiropractor doesn't want me to sleep in the climber position but it's the only way I get good sleep 😭
2025-10-01 16:01:28
17
Steph K :
I cross my legs at my ankles when I sleep because my right hip area is so uncomfortable if I dont. Im for sure hypermoble
2025-10-01 01:44:21
19
Amanda :
It took me 37 years to figure out how GLORIOUS that mountain climber sleep pose is. Ill never go back
2025-10-02 03:56:49
191
crookedhornfarm :
These are my ONLY sleeping positions. I am autistic and I heard that’s common with hyper mobility but I’m so very inflexible I can’t believe I may be hyper mobile
2025-10-23 10:25:55
11
Shinz 🔊 Protect Trans Kids :
Been to PT and Chiros and spine surgical specialists and all kinds of doctors and not one of them has ever been as clear with me about what is going on with my body as you just did in this TikTok. 😭💕 Thank you!
2025-10-01 02:07:40
28
Miranda Day :
how do you fix it if it is causing hip pain?
2025-10-01 02:01:55
16
To see more videos from user @drgracedpt, please go to the Tikwm
homepage.
expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don't overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:#1millionaudition #100kfollowers "
width="135" height="240">
