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EXCKONG
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Wednesday 01 October 2025 03:46:12 GMT
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me.fizz
Fız💤 :
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2025-10-03 07:52:27
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ahmds_99
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2025-10-31 03:54:38
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ᖫ✧ 𝙕𝙝𝙖'𝙟𝙞𝙚𝕺𝖋♡. :
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2025-10-08 15:12:26
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2026-01-27 06:01:35
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Other Videos

خلي ايدك بأيدي وكلشي يترتب #يحيى_العلاق #شعراء #explore #اكسبلورexplore #شعراء_وذواقين_الشعر_الشعبي🎸
خلي ايدك بأيدي وكلشي يترتب #يحيى_العلاق #شعراء #explore #اكسبلورexplore #شعراء_وذواقين_الشعر_الشعبي🎸
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
10Therma skin lifting treatment experience at Ruby Clinic located in📍521 Apgujeong-dong Gangnam-gu Seoul, South Korea. It is a non-invasive procedure that stimulates collagen reproduction by heating the dermis. It effectively improves skin elasticity, reduces wrinkles, and lifts sagging skin on the face, jawline, and neck. 10THERMA can maintain lifting for 6 months to 1 year. The treatment was nice and the staff were super friendly. Certainly worth the try 😊✨ #10therma #skinliftingtreatment #xtherma #텐써마 #kenya
10Therma skin lifting treatment experience at Ruby Clinic located in📍521 Apgujeong-dong Gangnam-gu Seoul, South Korea. It is a non-invasive procedure that stimulates collagen reproduction by heating the dermis. It effectively improves skin elasticity, reduces wrinkles, and lifts sagging skin on the face, jawline, and neck. 10THERMA can maintain lifting for 6 months to 1 year. The treatment was nice and the staff were super friendly. Certainly worth the try 😊✨ #10therma #skinliftingtreatment #xtherma #텐써마 #kenya
#viw #couture #mG #mali #💰💲💰💲💰💲 💰💰💰🖤🖤🖤🖤💰💰💰💰🖤🖤🖤
#viw #couture #mG #mali #💰💲💰💲💰💲 💰💰💰🖤🖤🖤🖤💰💰💰💰🖤🖤🖤
Or… make one yourself! #cooking #gym #healthyeating #curry Ingredients: • 650g chicken breast • 180g Thai green curry paste • 300ml reduced-fat coconut milk • 300ml chicken stock • 350g new potatoes • 100g green beans • 145g baby corn • 1 tin sliced water chestnuts • 1 small onion • 1 tsp garlic paste • 1 thumb-sized piece of ginger • 20g fresh coriander • 1 tbsp fish sauce • 1 tbsp sugar • Juice of 1 lime • Slat & Pepper to taste • 250g cooked rice per person
Or… make one yourself! #cooking #gym #healthyeating #curry Ingredients: • 650g chicken breast • 180g Thai green curry paste • 300ml reduced-fat coconut milk • 300ml chicken stock • 350g new potatoes • 100g green beans • 145g baby corn • 1 tin sliced water chestnuts • 1 small onion • 1 tsp garlic paste • 1 thumb-sized piece of ginger • 20g fresh coriander • 1 tbsp fish sauce • 1 tbsp sugar • Juice of 1 lime • Slat & Pepper to taste • 250g cooked rice per person
#اياد_الموجي #احمد_سعد #fyp
#اياد_الموجي #احمد_سعد #fyp

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