Thomas and Tiff (T&T)
Region: US
Wednesday 01 October 2025 08:06:04 GMT
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Sifiso. B Mkhize :
Out of curiosity, have you gone to a chiropractor for a adjustment or consultation even?
2025-10-01 10:11:11
0
vlexander.fit :
I’m an X-ray tech and i have been dealing with a similar issue for several years. I do dead hangs with long holds to really feel and stretch out the shoulders and do sets of scapular pro/retractions on the bar
2025-10-02 07:25:04
2
nyamigoa25 :
Try massage!! Im going through the same thing put it took me a few years to figure it out
2026-07-31 02:39:01
2
jorge_luis :
Do you still row/pulling exercises?
2025-10-01 23:44:28
1
Lili 💜 :
What did you end up doing for this? I have the same size 8mm
2026-05-30 14:27:47
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trev0011 :
Will be interested in the response you get I’m going through a similar situation and my shoulder has improved watching your journey but still I would say it is at about 80 percent which is great but would love to get it 95 to 100 percent
2025-10-01 08:41:18
3
Ellie :
My X ray is jus like that..😁
2026-02-17 03:07:12
1
I luv Rocco 🦈🦈🦈🦈🦈🦈🪨🪨🪨 :
What grade was it or is it even grade 1
2026-01-09 01:52:27
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toktikRuben :
What type of doctor did you see ?
2025-10-01 23:29:12
1
Sean Nguyen :
You should talk to @Physiobrah.
2025-10-01 11:07:12
2
csejteieduard :
😁
2025-10-07 14:40:08
0
Plainview LLC :
I have the exact same grinding noise issue on my scapula, have the exercises you’ve been doing over the past few months not helped? From your before and after photos the winging looks a lot better. I’ve just recently started to do the exercises
2025-10-01 16:29:22
1
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