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@i4m_miloo13: #خۆشترین گۆرانی فارسی🖤

ℳℐℒ𝒜𝒩➥🖤🤍
ℳℐℒ𝒜𝒩➥🖤🤍
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Region: IQ
Wednesday 01 October 2025 11:32:44 GMT
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Comments

mm.l024
MUAYAD🖤. :
جەرگەگەم ناوی کۆرانی؟🖤🥀
2025-10-01 18:13:05
2
duskiyyy1
ᗪᗩᖇᑌᑌ.੪੪Դ🤙🏾🖤 :
f1🖤
2025-10-01 12:44:35
3
nazdar.224
naza❤ :
🌚💔8/8/2025
2025-10-01 16:06:26
3
x9mikmik0
X̲9̲m̲i̲k̲m̲i̲k̲0,🖤 :
2025:5:19🤣💔
2025-10-01 21:07:35
1
bilalosman031
BILAL :
بـــراکــــەم❤️‍🩹💑
2026-09-05 20:35:22
0
oxlo33
Oxlo 🇬🇧 :
very nice
2025-12-22 23:16:42
1
th1.kiza
کیژەی تیکتۆک🖤 :
ناوی گۆرانی؟؟؟
2026-03-29 17:00:36
0
anasnwazad
𝐴𝑛𝑎𝑠🕊️. :
بەس ئاو
2026-03-17 16:36:48
0
luuvly.gul
XatuUn"💛 :
بژی گە لەک خۆشە ئەو گۆرانیە🖤
2025-12-27 14:01:06
1
suraforyouu0
💚sura~01💚 :
😁
2026-03-04 01:31:21
1
kurdistann235
Kurdistan13❤️ :
12/12/2024😔
2026-01-18 08:16:24
0
bikas_855
Bikas :
2025/9/4💔
2026-08-20 20:30:21
0
hama_feday40
ℋ𝒶𝓂𝒶𝓎𝟏𝟖𝟒💎 :
💔
2025-12-20 16:59:18
1
akam7jebaxtear
akam7jebaxtear :
😂😂😂
2025-12-13 08:28:17
1
gifarat_966
🇬🇧جاف🖤 :
🥰
2025-12-16 15:12:47
1
sur.ran2
🦥.*• :
🥀🥀🥀
2025-12-12 23:28:02
1
s9.siso
ѕ9.ѕιѕσ :
❤️🌹✨
2025-12-23 15:55:15
1
ormzyar18
️️️️️️️️️️️️´-` :
🥰
2025-12-17 21:37:07
1
bako_saidsadqe
♥(◔っ◔ BAKO🖤 ◔っ◔)♥ :
🖤🖤🖤
2025-12-08 00:46:33
1
mihr_aban
مـهربـون🌻; :
💛
2025-12-09 12:25:13
1
shahoranyay
𓆩𝑺𝑯𝑨𝑯𝑶𓆪 :
💗
2025-11-29 15:24:42
1
ix.dar4.2
Ðąř401🖤 :
❤❤❤
2025-12-25 16:48:23
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Other Videos

Tavşan hasta 🥲 #teamaks
Tavşan hasta 🥲 #teamaks
An elevated psoas march is an exercise I typically prescribe as part of general football conditioning. Its main benefits to the player are: 1. Targeted Hip Flexor (Psoas) Activation. In this position it engages the iliopsoas muscle, which is a primary hip flexor. Ultimately helping to restore proper psoas firing when it’s underactive or inhibited. 2. Pelvic and Lumbar Stability. When performed with one foot elevated (often on a box or bench), it challenges the players body to: ✅ Maintain a neutral pelvis ✅ Prevent lumbar extension or pelvic tilt ✅ Reinforce core control while the hip flexes. 3. Improved Hip–Core Co-ordination Trains the psoas to work independently of compensatory muscles (like the TFL or rectus femoris). Encourages proper sequencing between the hip flexors and deep core stabilisers. 4. Gait and Running Mechanics Mimics the stance-to-swing phase of gait. This is useful for players to improve: ✅ Knee drive ✅ Hip flexion strength without spinal movement 5. Postural Re-education Teaches control of anterior pelvic tilt during hip flexion. Beneficial for players with excessive lumbar lordosis or “tight hip flexors.” #SportsScience #InjuryPrevention #SportsMedicine #HighPerformanceTrainin #FootballTraining @Patson Daka
An elevated psoas march is an exercise I typically prescribe as part of general football conditioning. Its main benefits to the player are: 1. Targeted Hip Flexor (Psoas) Activation. In this position it engages the iliopsoas muscle, which is a primary hip flexor. Ultimately helping to restore proper psoas firing when it’s underactive or inhibited. 2. Pelvic and Lumbar Stability. When performed with one foot elevated (often on a box or bench), it challenges the players body to: ✅ Maintain a neutral pelvis ✅ Prevent lumbar extension or pelvic tilt ✅ Reinforce core control while the hip flexes. 3. Improved Hip–Core Co-ordination Trains the psoas to work independently of compensatory muscles (like the TFL or rectus femoris). Encourages proper sequencing between the hip flexors and deep core stabilisers. 4. Gait and Running Mechanics Mimics the stance-to-swing phase of gait. This is useful for players to improve: ✅ Knee drive ✅ Hip flexion strength without spinal movement 5. Postural Re-education Teaches control of anterior pelvic tilt during hip flexion. Beneficial for players with excessive lumbar lordosis or “tight hip flexors.” #SportsScience #InjuryPrevention #SportsMedicine #HighPerformanceTrainin #FootballTraining @Patson Daka
Train your body. Feed your mind. Strengthen your soul. The goal isn’t perfection — it’s becoming better every day. 📈⚡ #Discipline #SelfImprovement #IslamicLifestyle #Mindset #GrowthMindset
Train your body. Feed your mind. Strengthen your soul. The goal isn’t perfection — it’s becoming better every day. 📈⚡ #Discipline #SelfImprovement #IslamicLifestyle #Mindset #GrowthMindset
صباح النور يجميل 😂❤ #واتساب #ريكوردات #ريكوردات_واتس #ريكوردات_التيك_توك✨ #الشعب_الصيني_ماله_حل😂😂
صباح النور يجميل 😂❤ #واتساب #ريكوردات #ريكوردات_واتس #ريكوردات_التيك_توك✨ #الشعب_الصيني_ماله_حل😂😂
#ياسر_التويجري #شعر
#ياسر_التويجري #شعر
tóc dễ bết như tui hong thể nào thíu đựt 😭 #lotionkiemdau #phongtoc #tocbet #HợptáccùngVerdantPark
tóc dễ bết như tui hong thể nào thíu đựt 😭 #lotionkiemdau #phongtoc #tocbet #HợptáccùngVerdantPark

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