@mediterraneandietplan: Time-saving Air Fryer Frittata – No Dishes, 100% Flavor A super-quick, healthy recipe, perfect for a light meal. Everything is done directly in the air fryer basket, lined with parchment paper: beat the eggs, add the ingredients, and off you go. No pan to wash, just tons of flavor! Ingredients for 2-3 people: 4 eggs 10 cherry tomatoes 150g fresh spinach 100g Greek feta 10-15 Taggiasca olives 50g grated Parmesan cheese Chia seeds to taste Extra virgin olive oil to taste Salt and pepper to taste Method: Line the air fryer basket with parchment paper. Add the raw spinach and eggs and gently mix everything together in the basket. Add the chopped cherry tomatoes, olives, crumbled feta, and finally the Parmesan and seeds. Season with a drizzle of oil, salt, and pepper. Cook in an air fryer at 190°C (375°F) for 15-20 minutes, until the frittata is golden brown and cooked through. Let it cool, slice... and enjoy the magic of cooking without making a mess!

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Wednesday 01 October 2025 13:00:13 GMT