@mr.ultrarunner: Foot Pain During or After Running? Use a simple and effective tool — a golf ball. It’s easy to find and always handy. 📌 Exercise 1 Place the ball just behind the metatarsophalangeal joints and squeeze–release your toes. Within seconds, you’ll feel the front part of your foot relax. 📌 Exercise 2 Roll the ball lengthwise and crosswise under your foot. This will also help release tension in the forefoot and improve mobility. ⚠️ The most important thing is not to wait until pain appears. Do this exercise as prevention: — after long runs, — after interval sessions, — or whenever your feet feel fatigued. Consistency is the key to keeping your feet healthy and ready for any distance. #runningtips #trailrunning #trailrunners #ultratrailrunner #ultratrailrunning

Mr.UltraRunner

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Wednesday 01 October 2025 14:12:27 GMT