@iankyo: Surf and Turf Quesadilla 😮‍💨😮‍💨😮‍💨 #cooking #Recipe #steak #shrimp @Sargento Cheese @Snake River Farms @Ninjacue @Hellmann’s Mayonnaise

EllePizo :

it is very evident you have put in the work to care for yourself

Ian Fujimoto :

The nap I took after eating this was UNREAL 😴🥱

marviis 🇨🇦 :

And that’s called being healthy. You need cheat days for a healthy diet

Sargento Cheese :

that cheese pull was immaculate 🤌🔥

imhahahannah :

Everything in moderation, INCLUDING moderation 😏

Ninjacue :

Bro I love this! Glad to see the honey garlic sriracha rub on those shrimp!

Adam :

you gotta have an indulgence occasionally or you'll go crazy. I feel you bro!

Willow&Wisk Food 🇨🇦 :

cheese is always the answer

Matt :

My recent "what are calories?" meal has been smoked gouda mac and cheese with teriyaki chicken and chili crisp breadcrumbs.

Clare :

You can’t be in a deficit everyday of your life. I have heavily restricted for years and now I just strive for moderation

sugatankMF :

Do a carb balance Tortilla and fat free cheese this would been kinda healthy 🤣

jaydenzzz24 :

I’m lactose intolerant, but that makes me lactose tolerant

Breanna Stark :

I was like “this isn’t that unhealthy” and then I got to the “half a bag of cheese” part 🤣🤣🤣

Anoynmous :

this looks so good but I hate seafood 😭

chie.gomyo :

Overall health is a *freaking marathon* not a sprint - and if you’re sprinting, you’re going to run out of steam. (And guess what’s at the “finish line” 😒) eat the surf & turf quesadilla, or the cookie, or the cake, the cinnamon roll, the cheese plate/board, the glass of wine/fun cocktail. Have FUN! Enjoy your food. Life is too short to constantly deprive yourself! 💖

Tim :

Weight loss is more than weight. If you don’t have rewards, then why bother trying to live longer? You’re doing great, Ian!

Easy Fast Dishes :

lukalsf :

Nnoklpkpkk kok obo kbølnlnøn nebb 📖 ftisțisuiiiw

Arubiks :

lime is always so much better than lemon IMO when it comes to seafood

kirstenrae_2016 :

I LOVE SRF 🥰

Liam Toons :

Even Mr Olympia has his indulgences 🙌

gummy worm 🪶 :

bro don't worry about how much you weigh or don't weigh, as long as you feel happy and healthy eat whatever you want however much you want

Collin DeBranch :

You just inspired my dinner for tonight hahaha

den.arb :

My lactose intolerant stomach screamed at me just by looking at this... I need to try it.

Human_ :

wassup dude love youre channel