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Wednesday 01 October 2025 20:20:43 GMT
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If you want slim arms, lean legs AND a nice booty here’s the real formula: ✨ Step 1: Calorie deficit if you have fat to lose (skip if you don’t). ✨ Step 2: Eat protein + whole foods (red meat too). ✨ Step 3: Heavy compound lifts (your workouts should feel like a struggle). Glute days ⬇️ Workout A: • Cable abductions • Squats • Bulgarians • Hip thrusts Workout B: • Cable abductions • Hip thrusts • Split squats • RDLs Plus: • 2 upper body days • Daily hot girl walks • Don’t focus on calories burned.. focus on building shape gym fits from @DFYNE code KIARA ✨ #fitnessjourney #workoutroutine #toned #slim #gluteworkout
If you want slim arms, lean legs AND a nice booty here’s the real formula: ✨ Step 1: Calorie deficit if you have fat to lose (skip if you don’t). ✨ Step 2: Eat protein + whole foods (red meat too). ✨ Step 3: Heavy compound lifts (your workouts should feel like a struggle). Glute days ⬇️ Workout A: • Cable abductions • Squats • Bulgarians • Hip thrusts Workout B: • Cable abductions • Hip thrusts • Split squats • RDLs Plus: • 2 upper body days • Daily hot girl walks • Don’t focus on calories burned.. focus on building shape gym fits from @DFYNE code KIARA ✨ #fitnessjourney #workoutroutine #toned #slim #gluteworkout
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Try On Catalina Mules Heels #patris #ptrs #melangkahbersamapatris #sepatuwanita #sandalwanita #bloomfromthebasic #socialchic2025 #patrisofficialshop #sandalpatris #melangkahbersamapatris #sendalwanita #wibgajiansale #sepatupatris #fypシ゚viral #patris #sendalpatris #sepatungantorwanita #heelswanita #payday #paydaysale #taspatris #taswanita #rekomendasitaswanita#sandalwanita #ootdpatris #goestoramadhan #ramadhan #patrisnewarrival #patriscomfort
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