@plantbasedrd: 🥪 Sun-dried Romesco Chickpea Salad, perfect stuffed into sandwiches layered with roasted veggies, marinated onions, and some tofu cream cheese. Meal prep the filling a head of time to make getting some protein and fiber more enjoyable 😌 #plantbasedrecipes #sandwich #chickpeasalad Sun-Dried Tomato Romesco 2 tbsp olive oil 3 garlic cloves 1 jalapeño pepper (for reference I used a red jalapeño) 1/2 cup roasted red pepper from a jar, drained 1/4 cup sun-dried tomatoes from a jar packed in oil, drained 1/4 cup pecans 2 tbsp red wine vinegar or sherry vinegar 1/2 tsp smoked paprika 2 tbsp parsley leaves Kosher salt Chickpea Salad 1, 15 oz can chickpeas, drained and rinsed 1/3 cup roasted bell pepper from a jar, diced 1/4 cup red onion, diced 1/4 cup sun-dried tomatoes from a jar packed in oil, julienned 1 jalapeño, thinly sliced (optional) Sandwich Accessories Roasted shredded cabbage Marinated or pickled onions (1/2 red onion, juice of 1 lemon, 1 tsp red wine vinegar, 1 tsp maple syrup, 1 tsp extra virgin olive oil, 2 tbsp parsley, pinch of kosher salt) 6 slices of toasted sourdough bread Vegan cream cheese (optional-store bought or use my homemade tofu cream cheese for more protein) Full instructions, ingredient substitutions, storage info and more can be found on my site listed in prof ile 🫶🏽

Catherine, MS, RD

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Wednesday 01 October 2025 20:55:16 GMT