@stephaniebesna: STOP skipping your leg day warm-up ❌🔥 A proper dynamic warm-up before squats, deadlifts & lunges will help you lift heavier, activate your glutes, squat deeper, and prevent injuries. Try this quick lower body mobility + glute activation routine before your next workout 🦵🍑 1. Dynamic warm-up - 12x leg swings each side - 10x squats - 8x reverse lunge to high knee per leg 2. Mobility - 12x deep squat + side shifts into extension - 10x 90-90 hip hinges - 8x world’s greatest stretch per side 3. Glute activation - 12x banded kickbacks per leg - 20x banded lateral walk - 20x banded glute bridges 📍@Centre Leonardo Da Vinci Use code STEPHANIE25 & STEPHANIE100 when you sign up for your 1-year membership 🔥 #legwarmup #dynamicwarmup #lowerbodywarmup #legdaywarmup #gluteactivation

steph | fitness & wellness

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Wednesday 01 October 2025 21:00:03 GMT