@asiajfit: One thing for sure that stayed the same was that pose 🤏🏾😂 | Save + Share 🤍| In all seriousness, this journey isn’t linear. I know that’s what social media wants you to believe but there’s peaks and valleys and babbyyyy I went through a valley. Before that I was working out 5x per week, eating healthy during the week and “earning” my weekends, and running off of 3-4 hours of sleep. But here’s what changed: -I cut my weight training down to 3x per week, with a 4th day of strictly cardio and core. Less is more -I no longer looked at food as a reward system. There was nothing I needed to “earn”. My body is sacred and I ate as such. Even when going out. -My rest became non negotiable. As much as I love my business, working until 1-2am could no longer happen. On paper this looks simple, and in theory it is. But when you don’t know what workouts you should be doing, or you have a relationship with food that’s toxic, it becomes easier said than done. That’s why I built a community for women (like you) who are struggling. This isn’t another PDF guide or a super expensive program that throws complicated workouts at you. You’re getting ME. The guidance you need, meeting you right where you are. So if you’re ready to start attacking those 2026 goals now, comment ‘READY’ and I’ll send you the next steps 🫶🏾🤍 • • • • • • • • • #weightlosstranformation #fatlossjourney #fatlosstips #Fitness #fyp

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Wednesday 01 October 2025 21:20:03 GMT