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@chikaanorrye:

Cikaaaai
Cikaaaai
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Thursday 02 October 2025 01:40:12 GMT
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You can train 4x a week for YEARS and still look the same. 😩 I know because i have been there. Training hard 4x a week and not making much progress at all. Why? Yes my training was locked in but my nutrition wasn't. In fact it was far from locked in! Lol (FAT BOY) When your nutrition and training are locked in you will be surprised how quick you will see results. Guys remember, you can't out train a bad diet! End of! If YOU are struggling with the above then drop me a DM and let's have a chat to see if i can help. No pressure. 👊
You can train 4x a week for YEARS and still look the same. 😩 I know because i have been there. Training hard 4x a week and not making much progress at all. Why? Yes my training was locked in but my nutrition wasn't. In fact it was far from locked in! Lol (FAT BOY) When your nutrition and training are locked in you will be surprised how quick you will see results. Guys remember, you can't out train a bad diet! End of! If YOU are struggling with the above then drop me a DM and let's have a chat to see if i can help. No pressure. 👊
Detox, Cleanse, and Purify your SKIN! SKINCARE TRIO by @beplain.shop #beplain #beplainskindetox #koreanskincare #texturereset #skincare
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