Shir Atzmon
Region: AU
Thursday 02 October 2025 02:17:25 GMT
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Mina :
My gym inspo, wowww
2025-10-02 22:18:16
2
sezz127 :
abs😳
2026-06-02 04:44:43
0
khodijah :
amazing 🥰
2025-11-25 05:10:07
0
Jawj :
When uni asked you to write about your culture you should’ve written about gym culture
2025-10-03 14:09:52
1
Kerem_Anlo :
🔥🔥💪My stomach is flat and I have a 4-pack on top. They're almost visible in the light. Normally it's more like a 2-pack. Sometimes when I squeeze hard it turns into a 4-pack. I want a belly like yours. My program is 1. Weighted Sit-Ups 3 sets × 25 reps Hold a dumbbell or water bottle above your head, go slow and controlled. (Upper abs, core control) 2. Leg Raises + Pulse 3 sets × 25 reps Lift legs up, then do 10–15 small pulses at the bottom before the next rep. (Lower abs) 3. Flutter Kicks 1 set × 100 reps (continuous) Fast motion, around 4 kicks per second. Keep core tight. (Lower abs, hip flexors) 4. Bicycle Crunches 1 set × 80 reps (each side counted separately and Quick) I go to volleyball once or twice a week. When do you think I'll have abs like yours? (Sorry for asking so many questions, I'd appreciate it if you could answer them.)😅👋🏼🙏🏼
2025-10-30 13:27:20
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