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@urdeliciouscapri: Alhamdulillah hapal

Cakicake
Cakicake
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Region: ID
Thursday 02 October 2025 05:36:17 GMT
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Comments

rawrrfalcon
R🩺 :
🫵😭 CEPET NIKAH GA KALIAN, PLIIIISSSSS 😇
2025-10-02 06:20:16
106
roarrgrowr
roaarr :
kakk, kapa live permen" lagiii😭??
2025-10-03 04:46:22
7
galuh.anggi
theonly0ne_ :
aura westlifee nyaa melekatt bgttt😍
2025-10-02 07:45:57
40
ng5g55g
6bt rceynyn :
aloo ci
2025-10-02 05:38:33
1
dindavalyarra
dindav :
kak🫰🏻
2025-10-02 05:46:32
1
dea.xwys
queenwins :
halooo mayyy
2025-10-02 05:39:01
2
chloealveena
luv🦭 :
kaaaakkk cantikkk bangettt
2025-12-30 00:55:21
0
__notyoursssssss
naturallyfanny :
CAKEP BGTT BERDUAA AAA 😍💓
2025-10-02 09:21:09
5
byieesly
haaney :
kak? lucu🙁
2025-10-02 06:54:19
1
aalviina
amira🦋 :
unyuuuu kalii
2025-10-02 14:34:12
1
higrullaaa_
anotha m :
cwe nya maniss bgtt🙇🏼‍♀
2025-10-08 16:06:49
0
elll2001
Udang keju :
Suka suka suka
2025-10-02 07:14:45
5
deyyliii
d :
yang depan sehat sehat ya, yang belakang terserah🙏
2025-10-02 06:29:38
1
aniicta91
𝓐𝓷_𝓨𝓾𝓷𝓲𝓽𝓪♡ :
🥰🥰
2025-10-02 08:04:47
1
taro_choco_latte27
Sun-girl🌻 :
Sumpahh cocok bangettt keek arghhh
2025-10-02 13:45:38
1
dini.daniar
Dini Cantik :
Kak coba rambutnya di waranin
2025-10-02 08:12:55
1
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Other Videos

#تعز #ششقي_وشنديلك_مو_شنكرك #كما_شتقول_مقليش #❤
#تعز #ششقي_وشنديلك_مو_شنكرك #كما_شتقول_مقليش #❤
តើនរណាជាម្ចាស់ទឹកប្រាក់ 1000$ សំរាប់អ្នកទិញប្រើប្រាស់ទទួលបានផលមុនគេ🙏 មានលក់គ្រប់ទីផ្សារនៅថ្ងៃទី29នេះ ម្ចាស់ដែលអាចទទួលបាន 1000$ គឺជាអ្នកទិញប្រើប្រាស់ផ្ទល់ទទួលបានគុណភាពច្បាស់លាស់មុនគេ🙏 វិដីអូជាង 100វិដីអូ បញ្ចេញថ្ងៃនេះមួយចុះ🙏 #ឈុតសាប៊ូកក់សក់Mai_MaRose @CEC Mai MaRose
តើនរណាជាម្ចាស់ទឹកប្រាក់ 1000$ សំរាប់អ្នកទិញប្រើប្រាស់ទទួលបានផលមុនគេ🙏 មានលក់គ្រប់ទីផ្សារនៅថ្ងៃទី29នេះ ម្ចាស់ដែលអាចទទួលបាន 1000$ គឺជាអ្នកទិញប្រើប្រាស់ផ្ទល់ទទួលបានគុណភាពច្បាស់លាស់មុនគេ🙏 វិដីអូជាង 100វិដីអូ បញ្ចេញថ្ងៃនេះមួយចុះ🙏 #ឈុតសាប៊ូកក់សក់Mai_MaRose @CEC Mai MaRose
Progressive overload — you don't need a spreadsheet, you need one number and the discipline to stop two reps early. Most guys don't stall because their split is wrong. They stall because nothing is being measured, so every session turns into
Progressive overload — you don't need a spreadsheet, you need one number and the discipline to stop two reps early. Most guys don't stall because their split is wrong. They stall because nothing is being measured, so every session turns into "whatever felt right today." Six months of that and the weights on the rack are identical. So is the body picking them up. It's not the program. It's the ruler. Here's the part nobody warns you about. The day you start tracking reps at a fixed effort, training gets slower and way less exciting. You add one rep and go home. Feels like nothing happened. Ten weeks of nothing happening is 15-20 lbs on a lift, and 15-20 lbs on a lift is a different set of shoulders in a t-shirt. Works on dumbbells, barbells, machines, weighted pull-ups. Doesn't work on ego. Save this — open it before your next working set and pick your number 👇 💬 Comment below how many REPS you do? This is one rule. The Full Body Program is the whole system — every exercise with the exact rep target already on it, 3 days a week, nothing left for you to decide → link in bio #progressiveoverload #strengthtraining #buildmuscle #dumbbellworkout #hypertrophytraining
#مالي_خلق_احط_هاشتاقات🧢 #explore #foryou #fyp #fyppppppppppppppppppppppp
#مالي_خلق_احط_هاشتاقات🧢 #explore #foryou #fyp #fyppppppppppppppppppppppp




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