@steven: How much of a role does sugar play in our health? A lot more than you think… Today’s guest has spent decades researching how sugar and processed food affect the body and change our health. It’s not the first time Dr Robert Lustig has been on The Diary Of A CEO. Over 5 million of you watched our first conversation and so many of you requested him to come back on again! Dr Lustig is a world-renowned glucose expert and has been very vocal when speaking about the dangers of sugar and ultra-processed foods. In his clinic, he’s treated thousands of patients suffering from diabetes, obesity, and metabolic disease. And today, he's here to show us how we can take back control of our health and wellbeing. We cover: - Why do so many of us find sugar addictive? - How do ultra-processed foods rewire your brain? - Can 95% of Alzheimer’s risk really come from lifestyle? - The shocking link between sugar and depression… Most of us feel lost when it comes to food and health, but Dr Lustig makes it simple and practical. During our conversation, he explained how sugar isn’t just about weight gain or diet. He believes it’s how our brains work, how we age and even how long we live. It’s clear to me now that what we eat today is quietly shaping the rest of our lives. If you’ve ever wondered how the food on your plate affects you, this is the conversation you should hear. #health #sugar #podcast #healthy #diet

The Diary Of A CEO
The Diary Of A CEO
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Thursday 02 October 2025 07:02:56 GMT
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eazybreeze0
Breeze :
I've lost 8kg in 30 days by just stopping eating sugar & bread and I did not exercise
2025-10-02 13:15:50
377
weninaz
weninaz :
Sugar is the super bad white stuff.
2025-10-03 15:32:23
0
user2975468591575
Ahmed Shakib :
My dad has dementia. He never ate processed food, wasn’t a fan of sugar, ate only organic food, and maintained a healthy diet throughout his life.
2025-10-02 23:20:44
10
davidtheuri
David Theuri :
If food has a label, it's a warning label 😳 profound
2025-10-02 15:18:59
424
niekstarke
Niek Starke :
I lost 25kg by eating more healthy and exercise more
2025-10-03 06:27:08
3
se7enity.0
Se7enity • 🎸🖤 :
I’m sorry but my dark chocolate is here to STAY 😘
2025-10-03 13:38:39
0
d0llabillions
Ayyub :
I started baking my own bread. Sourdough. I keep losing weight
2025-10-02 17:00:22
78
mjm1000
Did you know :
Sugar isn’t the problem. Sweetener and glucose fructose and corn syrup are the problem. Natural sugar is fine
2025-10-02 14:37:36
9
oddbuster12
oddbuster12 :
Really it cut off when he talks about the solutions
2025-10-03 01:06:01
9
fan_dua
Fanny Duarte :
that means grocery stores are DEALERS
2025-10-02 17:49:38
252
drijes40
Jessy :
Where is the last part of this video?
2025-10-02 11:04:24
14
ladydevoted
ladydevoted :
Sugar in the first three ingredients = It’s a dessert, ouch! 😳
2025-10-02 16:14:29
90
dzanedzane
DžaneNane :
Diary of a CEO is my favorite podcast!!! So educational!
2025-10-02 18:19:48
21
go_canada1
Go Canada 🇨🇦 FREE 🇵🇸 :
90% of what’s an American grocery store is illegal in other parts of the world
2025-10-03 03:06:47
6
hatul10
hatul :
Why they never show source?
2025-10-02 12:39:35
5
yennyitimms
Yenny :
So true! I tried losing weight for years with a “healthy diet” and exercise. I only put on more weight. No one is actually taught what foods to eat. Now I’ve realised what works for me. Anti-inflammatory diet along side very light exercises and being in a calorie deficit. I’ve realised it is actually a skill to know exactly what to eat. It’s so nice to finally be skinny again.
2025-10-02 12:38:04
11
bjack3714
bill.l.smith :
Doesn’t actually name one of the studies he’s talking about
2025-10-02 14:01:45
14
user24545554674096
user24545554674096 :
Our DNA is made of sugar ? Sugar helps us excrete. Too much if anything is bad for you.
2025-10-02 07:53:20
13
mr_h_888
Mr.H888 :
thank God we are Ethiopian(plant based diet)🙏🙏 + Orthodox(more than 200 days of fasting in a year. no animal product in this periods)
2025-10-03 05:40:15
0
mrscrawfordyouseeit
Mrscrawford_youseeit :
im a walking corpse 😱😅🙃
2025-10-03 04:44:41
1
narelle_nz
Narelle 🇳🇿 :
correlation is not causation
2025-10-03 02:51:40
1
juliaxrtz
🖤 𝐉𝐮𝐥𝐢𝐚 :
I recognized i’m gluten intolerant, lost instead 10kg by eating low carb. Also i stopped having brain fog, bad skin, being bloating etc. Insane
2025-10-02 14:42:45
16
br.zach1
Zach 🍁 :
Hmmmmm
2025-10-02 15:32:45
1
tokcu1618
Stronghands :
I eat once a day after 1pm and fasting every Monday and Thursday weekly and i dont eat my medication anymore. No sugar anymore. I also take black seed oil, senna tea, cloves tea and other herbal teas. Im 62 X size from 4xl.
2025-10-02 13:35:00
8
rylarlawrence
Rylar Lawrence :
Ok
2025-10-02 07:07:53
0
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