evia
Region: LV
Thursday 02 October 2025 08:10:24 GMT
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pinkaocean :
But it works 😭
2025-11-11 13:21:49
3491
m :
what should I do? are crunches, reverse crunches, bent toe taps, leg raises okay?
2025-11-10 16:00:03
714
lilrizzymissy :
some say it helps, others says it does the opposite, idk who to listen to anymore😭
2025-11-12 01:44:15
1973
Må🖤 :
the problem isn't training your oblique in general. Depending on how you do it, it can be a great practice, make you stronger, sinch your waist, improve performance on other core exercises and make your core very defined. So training intensely and with heavy weights (progressive overlaoad) causes actual, noticeable muscle growth, leading to the illusion of a wider waist. But, just training your obliques with low intensity things like pilates or yoga, without the application of progressive overload, will keep them defined and strong, without increasing in size and therefore just making your core look balanced and defined without widening it, even giving the illusion of it being more tapered.
2025-12-06 20:31:36
5
ąlennkiş$ :
that’s exactly how i do my abs…
2025-11-13 12:22:36
187
am3lla101 :
Just named my whole workout routine 😅
2025-11-14 10:08:14
90
Sasha333😊 :
now I'm confused others say these are the best for a smaller waist
2025-11-12 10:03:31
66
Mía♡ :
what exercises should I do then? 😭
2025-11-11 13:20:01
71
Siren.eben :
I'll just stick to chloe ting,all these elotehr stuff are complicated😫😫
2025-11-14 18:02:42
6
Nexus :
from those workout My waist becomes smaller what u talking bout tho
2025-11-24 06:23:33
9
🐾 :
then what should we do
2025-11-25 21:09:23
5
Bouchra 🍫🤎 :
training the waist will never make it look smaller cuz u'll have the waist muscle stronger and will be obvious
2025-11-13 12:46:03
17
laiba :
then what to do?
2025-11-13 13:37:18
5
Hanna :
I don't understand, can someone explain?
2026-02-17 18:33:45
0
juziuu :
this literally the only workout I do 😭
2025-11-12 11:49:03
4
amby :
Is it okay to do crunches 😭?
2025-11-12 14:28:10
20
fluffley :
Then what should I do?
2025-12-14 21:18:48
1
Egzona Gashi :
Hey gorgeous are you on youtube? ❤️
2025-11-11 14:21:37
6
M :
Then what workout that actually works?
2025-11-13 10:51:16
1
McCormick :
Ugh chloe Ting ab exercises have those which im doing now… do you know any vids that won’t thicken my waist? Im already rectangular lol
2025-11-04 01:18:28
2
. :
what shold we doi then?
2025-11-26 15:57:04
0
🌸Japan.🔥anime.ride.🐴💋🍞🥹 :
This is my whole workout....with 1 min plank
2025-11-15 19:40:29
1
Ayşenur :
Can you recommend a fitness video that doesn't include these moves?😔
2025-11-16 10:20:09
2
user6477386377 :
but why does my waist become slim bcs plank dips?😭
2025-11-13 08:30:33
2
hniyaaa1 :
Then can these exercises be used for weight loss
2025-11-12 18:16:46
1
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