@steven: How much of a role does sugar play in our health? A lot more than you think… Today’s guest has spent decades researching how sugar and processed food affect the body and change our health. It’s not the first time Dr Robert Lustig has been on The Diary Of A CEO. Over 5 million of you watched our first conversation and so many of you requested him to come back on again! Dr Lustig is a world-renowned glucose expert and has been very vocal when speaking about the dangers of sugar and ultra-processed foods. In his clinic, he’s treated thousands of patients suffering from diabetes, obesity, and metabolic disease. And today, he's here to show us how we can take back control of our health and wellbeing. We cover: - Why do so many of us find sugar addictive? - How do ultra-processed foods rewire your brain? - Can 95% of Alzheimer’s risk really come from lifestyle? - The shocking link between sugar and depression… Most of us feel lost when it comes to food and health, but Dr Lustig makes it simple and practical. During our conversation, he explained how sugar isn’t just about weight gain or diet. He believes it’s how our brains work, how we age and even how long we live. It’s clear to me now that what we eat today is quietly shaping the rest of our lives. If you’ve ever wondered how the food on your plate affects you, this is the conversation you should hear. #health #sugar #podcast #healthy #diet

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Thursday 02 October 2025 09:53:15 GMT