@melrobbins: Most people think mindfulness means meditating for hours or trying to reach some altered state. Dr. @Ellen Langer, the first woman tenured in psychology at Harvard, says it’s much simpler than that. Mindfulness is simply noticing. Noticing where you are. Noticing what you feel. Noticing that life is made up of moments. And when you live moment by moment, instead of racing through life on autopilot, you feel more awake, more alive, and more in control. This is exactly what her 50+ years of research shows: your mind is more powerful than you realize. Listen now or watch the full episode of The Mel Robbins Podcast now on YouTube - search ‘The Mel Robbins Podcast Dr. Ellen Langer’ 🎧 “#1 Harvard Psychologist: Use Your Mind to Heal Your Body.”