@devinedwelling: 🌿 10 food swaps that keep me lean and glowing all year round 1️⃣ oatmeal → pasture-raised eggs swapping carbs in the morning for eggs packed with protein + choline helps my brain, muscles, and keeps my blood sugar steady 2️⃣ store-bought bread → fresh-baked fermented sourdough easier to digest, better for my gut, and made with way fewer additives 3️⃣ coffee creamers → half & half or heavy cream real dairy has healthy fats + vitamins without the gums or seed oils 4️⃣ store-bought coffees → homemade coffee I can control what goes in it and skip all the sugar + syrups 5️⃣ cocktails → sparkling water or mineral-rich mocktails I stay hydrated, support my liver, and avoid sugar crashes, hangovers, and dried out skin + hair 6️⃣ pasta & bread → veggie or fruit-based carbs more fiber, nutrients, color — fewer empty carbs 7️⃣ non-fat products → full-fat, real food healthy fats keep me full, support hormones, and help me absorb vitamins 8️⃣ nut milks → dairy I skip the additives and seed oils and go for simple, nutrient-rich options 9️⃣ seed oils → avocado oil, olive oil, or grass-fed butter better for my cells, less inflammation, more flavor 🔟 processed snack bars → whole food snacks (eggs, tuna, fruit + nut butter) real food gives real nutrients and keeps me satisfied longer I feel and look better than I ever have and it’s not from restricting. It’s from sitting down to nutrient-dense, satiating, wholesome meals that actually satisfy me and make me glow from the inside out ✨ #GlowUp #over40women #fitover40 #bodygoals #healthyfood

Erin Devine | Wellness Over 40

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Thursday 02 October 2025 15:58:27 GMT