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@jtghgg1: #justinbieber #fyp #storytime #tiktok

user76851268188635
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Thursday 02 October 2025 16:56:30 GMT
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@Hıra
@Hıra
5g isn’t wrong. It’s just not right for everyone. Most people take the same creatine dose regardless of whether they weigh 60kg or 120kg. A better starting point? Bodyweight (kg) ÷ 10 = grams of creatine per day. ✔️ 70kg = 7g ✔️ 85kg = 8.5g ✔️ 100kg = 10g The goal isn’t taking more for the sake of it. The goal is fully saturating your muscle creatine stores. Save this so you never have to guess your dose again.
5g isn’t wrong. It’s just not right for everyone. Most people take the same creatine dose regardless of whether they weigh 60kg or 120kg. A better starting point? Bodyweight (kg) ÷ 10 = grams of creatine per day. ✔️ 70kg = 7g ✔️ 85kg = 8.5g ✔️ 100kg = 10g The goal isn’t taking more for the sake of it. The goal is fully saturating your muscle creatine stores. Save this so you never have to guess your dose again.
dùng tới nay là 2-3 cặp rồi chưa kể mấy cặp đã dùng hết là hiểu mê cỡ nào🥰@Verdantpark Official #daugoi #verdantpark #daugoikiemdau #daugoiphongtoc #verdantparkshampoo
dùng tới nay là 2-3 cặp rồi chưa kể mấy cặp đã dùng hết là hiểu mê cỡ nào🥰@Verdantpark Official #daugoi #verdantpark #daugoikiemdau #daugoiphongtoc #verdantparkshampoo
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