@elidaeats: 🥕 Roasted Carrot Soup Ingredients: • 2 lbs carrots, peeled and cut into chunks • 1 medium onion, chopped • 3 garlic cloves, peeled • 2 tbsp olive oil • 4 cups vegetable broth (or chicken broth) • 1 tsp ground cumin (optional, for warmth) • ½ tsp smoked paprika (optional, for depth) • Salt & black pepper, to taste • ½ cup coconut milk or heavy cream (optional, for creaminess) • Fresh parsley or dill, for garnish Instructions: 1. Preheat oven to 400°F (200°C). 2. Place carrots, onion, and garlic on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and roast for 25–30 minutes, until carrots are tender and slightly caramelized. 3. Transfer roasted vegetables to a large pot. Add broth, cumin, and paprika. Bring to a simmer for about 10 minutes. 4. Using an immersion blender (or a regular blender in batches), puree until smooth. 5. Stir in coconut milk or cream if using. Adjust seasoning with more salt and pepper. 6. Serve hot, garnished with parsley or dill and a swirl of cream if desired. ⸻ ✨ Tip: For extra flavor, you can add a small piece of fresh ginger when blending, or roast the carrots with a drizzle of honey. #carros #carrotsoup #mealsonabudget #kitchen #glutenfree

Lida
Lida
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Thursday 02 October 2025 17:01:08 GMT
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mrsllb
mrsllb :
Thanks for sharing. I’ve been quite poorly and craving some carrot soup and this sounds delish and simple! so in the oven now
2026-08-11 16:40:09
1
ofgoldenroses
Of Golden Roses :
Making this right now, it smells SO GOOD. I had to roast the veggies closer to 45 minutes in my oven, but other than that everything has been super easy!
2025-11-30 22:43:00
4
ohligayuh
Joy in Germany 🇩🇪 :
I tried it today. it's amazing! Thanks!
2026-05-20 21:24:55
2
shelifts83
Kimberly :
I am making this today. It's in the oven and smells amazing.
2025-11-22 15:32:26
1
karinbayoff
Karin Bayoff :
just finished making your recipe, yum!
2025-10-12 00:00:59
0
nnicole_3
Nicole :
So trying this tomorrow
2026-01-05 22:19:30
1
elidaeats
Lida :
Please check the broth for my gluten free folks. Some store bought brands add thickeners or flavors that may contain gluten. Look for gluten free labels just to be safe.
2025-10-02 18:02:57
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