@strongbysim: by now you guys can probably tell I love db only workouts 🫣 happy thursday & happy october ☁️🍂 3 more months left of this year .. which means it’s time to stop making excuses and foreal lock in. no more excuses, no more delays, no more distractions. you are capable & you do have time. you just have to finally take that step forward and do the things you say you’re gonna do. workout: shoulder press ss w/ reverse flies bird dog row ss w/ push ups lat pullover (you can ss w/ a core movement if you want) #backworkout #upperbody #dbonly

strongbysim

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Thursday 02 October 2025 18:05:39 GMT