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@h.k.0017: 🤍 #kesfet #fyp #sevgi

Həsən Kərim 🦅🇦🇿
Həsən Kərim 🦅🇦🇿
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Region: AZ
Thursday 02 October 2025 18:14:42 GMT
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Comments

yeraz_00728
💎YERAZ💎 :
Bize qismet olmadıda Sevgi💔💔
2026-08-20 03:37:59
1
vasif.gence
Васиф :
Acin goturek da
2025-12-29 06:48:44
0
tek.biri100
DƏYƏRİN.QƏDƏR.VAXDİMİ.AL. :
VALAH OYANANDA SAHATA BAXMAQDAN BASKA BİRSEY BİLMİREM SAHAT NECEDE CATARAM GORESEN PROPKA YOXDUKU 😌
2025-11-10 05:45:01
3
r.zzzz.00
🃏 :
fav çifttt🧿
2025-11-24 13:06:11
2
herbi_6666
666 :
V....A♥️🖤
2025-10-16 06:01:36
1
aytacturkyilmaz
aytacturkyilmaz :
Heyat Seher oyananda ağlına gelen ilk insandan ibaretdir.
2025-11-06 22:04:52
0
son_setrim.71
Son_setir :
Deyər verib deyərsiz oldum ona göre aglime heç kim gəlmir yazılanları oxudum bu yorumda menden olsun deyər vermeyin özünüzə dəyər verin belke bu sözə bir gün peşman edən olar
2025-11-13 09:17:52
2
privaaate.900
privaaate.900 :
@Fəraməz
2026-05-19 07:22:04
0
isi_535
Isi041 :
@Leylawqa 👑
2026-06-08 10:38:43
0
azizov1753
X1๔͜Azizov :
@Guliyevaa.
2026-05-11 13:18:02
1
nebisma03.06
♡ N 🤍S ♡ :
@N🪡 S 🫠🫠
2026-05-05 17:02:30
1
hsynvsn
Said :
@💕 yenə gəlsəm dünyaya, yenə də sən 🤍
2026-02-06 13:36:09
1
_wrestling23
🦁 :
@𝙴🤍𝙰 Qizim🤍
2025-10-10 07:00:06
1
45user0450
Aga045 :
@⚜️Esmer45⚜️
2026-02-16 18:28:34
1
milyonda_birr
. :
@𝐁.𝐌 🥺🫶🏻🫠
2025-11-11 03:05:36
1
user1a553
user :
@Хезел
2026-02-27 16:37:18
0
elvin.nazli
naz :
@𝐕𝐞𝐥𝟏𝐲𝐞𝐯𝟗𝟗𝟗 ♥️
2025-12-27 14:23:17
1
hdjdjekejfdjekkekdk
hayhuy :
@𝐀𝐥𝐢𝐲𝐞𝐯𝐚🪷 ❤️
2026-02-16 08:08:59
1
_.yalcin._0
yalcin_ :
@Sevinc🦋
2026-03-05 06:45:51
1
vefa_777_
~Vəfa777 :
@♡☛🆀🅰Ⓩ🅸»«🅰Ⓝ🅰Ⓡ☚♡ 🙃🙃
2025-12-31 12:46:24
1
enver.usta17
ənvər_usta_ :
@Ugur_Rəsul_Məmmədli
2025-11-27 18:35:30
0
cllovaa_0810
❤️‍🩹02.10.2025💫 :
@My type Handsome🖤 ❤
2025-11-17 08:55:33
2
allahuakber313.0
𓏲ּ𝄢𝐒𝐀𝐑𝐈𓆩🍓𓆪 :
@A❤T🌜 🥰
2025-11-17 19:49:45
0
kalpsiz__94
𝓣𝓾𝓻𝓪𝓷𝓮🪽 :
@D❤️T ❤
2025-12-30 06:40:55
1
teyyub.648
Teyyub.648 :
@S🤍
2025-10-21 23:08:27
1
To see more videos from user @h.k.0017, please go to the Tikwm homepage.

Other Videos

✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
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