@noomatics: Intermittent hypoxia training is extremely important. C02 tolerance is the number 1 predictor for health and longevity. Practicing breathwork can improve your health and bust stress. #breathwork #intermittenthypoxia #healing #StressRelief
I do Hoffman breathing every morning & I can hold up to 1.30 min & it feels so good 😌
2025-10-05 17:28:10
158
Tiktok :
I died after 5 seconds what does this mean?
2025-10-03 12:28:18
1762
JustSophia :
Managed 20 seconds but it was not comfortable
2025-10-04 06:59:49
1111
João Batista :
4 hours and still going strong
2026-01-02 23:54:26
179
Kristi :
I barely made it to 10 seconds
2025-10-05 04:42:41
474
Cherry Boo :
you said we're doing 20 seconds but you did 40 I only made it to 20 seconds
2025-10-08 05:24:08
574
tammie.wrampe :
Not even close. But I’m not surprised- my nervous systems is jacked
2025-10-03 03:52:40
38
Virginia :
26 with asthma
2025-12-05 11:50:56
0
Zo* :
16 seconds but started freaking out at 11 lol
2025-10-15 04:02:54
139
uhh :
yea so I'm cooked
2025-12-11 06:23:07
35
Dimare :
15 sec for me ...am i dying?
2025-10-05 21:43:56
84
Hayley Bradbury :
I managed 20 seconds with asthma 😂
2025-10-03 13:22:21
214
charliep :
Good way to get people to engage for a 1min🤣
2025-10-05 00:08:00
272
Peetu :
little over 2 hours
2025-10-05 14:22:06
181
Clairebear :
51 and made to 30
2025-10-21 10:49:29
9
Screaming Cars :
30 seconds easy and I do have asthma
2025-10-02 20:36:26
74
Ms_p_68 :
well so much easier with the inhale hold breath not so easy with an empty pair of lungs!
2025-10-02 21:23:57
55
user5145008495624 :
25 sec it was getting uncomfortable
2025-10-04 22:06:11
65
kimberly_falcone :
I was gasping at 32.
2025-10-04 18:04:06
6
scotch :
I’m 81 and managed 21 seconds. I keep practicing
2025-10-03 20:52:34
13
giulia :
im starting to fall back in a health anxiety spiral, lately i’ve been experiencing a different kind of shortness of breath and it’s freaking me out because i feel dizzy sometimes. i’m able to hold my breath for 25-30 seconds though without fainting or anything, is this a good sign?😭😭
2025-10-30 11:06:52
7
Riana :
I barely made it to 20. I used to be able to hold my breath underwater for a while. I developed asthma & allergies when I moved to TX which has me all messed up.
2025-10-17 05:30:13
29
jade88881111 :
Mentally I was thinking the clock was going to 20 seconds 😂 it went to 40
2025-10-02 22:23:44
37
Stephanie :
Why as soon as you said “if you can’t hold your breath for 20 seconds” I started to panic immediately and gasp for air 😅
2025-10-06 03:05:34
7
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