@therapyjessaofficial: How’d you do? —> and by how did you do, I don’t mean with the first question(s) I mean with the most important part, Were you able to be kind to yourself if you couldn’t think of something? This is an exercise in pulling you into the present moment, distracting you out of your ruminating or anxious thought BUT also— a practice in self compassion and self love. That’s mostly what I want to know, how was your self compassion? #anxiety #anxietyrelief #Love #MentalHealth #therapy #depressionanxiety #depression #ptsd #trauma #calm #healing

Jessa | Therapist
Jessa | Therapist
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Region: AU
Thursday 02 October 2025 20:43:22 GMT
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user1904075467607
user1904075467607 :
Thought of loneliness I don’t wanna put this on my heart hahah, this was so relaxing tho I love your videos
2025-10-02 21:27:55
128
roberto43373
c.teee :
Please please please set up an asmr channel on YouTube
2025-10-02 21:14:23
94
xfe_i
xV🖤 :
damnnn
2025-10-03 23:58:18
0
therapyjessaofficial
Jessa | Therapist :
How’d you do? —> and by how did you do, I don’t mean with the first question(s) I mean with the most important part, Were you able to be kind to yourself if you couldn’t think of something? This is an exercise in pulling you into the present moment, distracting you out of your ruminating or anxious thought BUT also— a practice in self compassion and self love. That’s mostly what I want to know, how was your self compassion??
2025-10-02 20:45:01
34
beardownbaby99
BearDownBaby :
What did the letter E do to get skipped?
2025-10-02 20:52:04
13
danieljl98
Daniel :
Started crying because my brain couldn’t think of a country starting with C
2025-10-02 20:59:00
6
inbetween742
İnbetween :
i thought of America and felt down immediately...
2025-10-02 21:05:36
18
alyciajtrench2004
alycia :
i instantly got stressed that i couldnt answer all of them
2025-10-02 21:08:37
97
thistbhonest
ThisTBH :
Afrance, Burple, Caustralia, Delephant, Famburger
2025-10-04 02:28:33
0
ri9s8ha4d4pi
fayecomet :
not the end
2025-10-03 07:05:33
10
lukaski777
lukaski777 :
good you said to close my eyes, otherwise it would be hard to focus 🤭
2025-10-02 21:25:28
2
kisskyla27
Kisskyla🇨🇦 :
Just the way you say goooood is what relaxes me more than anything
2025-10-03 00:53:06
4
traetrahern
TR@EBOUTT :
jessa your too amazing i couldn't think of a feeling beginning with l. I absolutely love these tiktoks
2025-10-02 20:53:01
1
julie.taylors.version
𝐽𝑢𝑙𝑖𝑒⸆⸉ ⧗ :
i said your name for j 😭😭
2025-10-02 21:36:16
1
wetsocksinbed
mò yì supremacy :
Be honest, how many of you said Africa 🤨
2025-10-03 04:21:15
1
sbeaverss
SB7199 :
I realise for L we’re supposed to feel Love but in my head it went to Lonely and kept going through that in my head :/
2025-10-02 21:29:43
1
el_marshoulio
Jon Marshall :
Not a criticism but when you say good it reminds me of Emperor Palpatine 😂
2025-10-02 21:10:47
9
vassilis_23
Vassilis_23 :
Damn, I couldn't think of an animal beginning with K. Never mind, I opened my eyes and everything got better.
2025-10-02 21:36:09
1
scott120299
ms2k7 :
got angry at the ones I couldnt think of and cried at the feeling one 😢
2025-10-02 21:24:35
1
miniwalks
miniwalks :
What if it was Grief and Loss
2025-10-03 14:28:32
0
jeremysmith3699
jeremysmith3699 :
Unfortunately ended up with loathing for L. But it wasn’t aimed at me.
2025-10-03 21:24:21
0
camcla44
Claire Camilleri :
You brought tears to my eyes 💖
2025-10-03 17:34:42
0
xbrmotoldx
brmbrm :
Loathing straight into my heart
2025-10-03 06:19:02
1
peuzanas
peu :
why this gives me so much tingles OMG
2025-10-03 19:07:51
1
michaelbrasiuk
Michael Brasiuk :
I'm sorry, I lost on the part with a word on the letter N and started laughing 😂😂😂
2025-10-02 20:52:07
1
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