@therapyjessaofficial: How’d you do? —> and by how did you do, I don’t mean with the first question(s) I mean with the most important part, Were you able to be kind to yourself if you couldn’t think of something? This is an exercise in pulling you into the present moment, distracting you out of your ruminating or anxious thought BUT also— a practice in self compassion and self love. That’s mostly what I want to know, how was your self compassion? #anxiety #anxietyrelief #Love #MentalHealth #therapy #depressionanxiety #depression #ptsd #trauma #calm #healing
Thought of loneliness I don’t wanna put this on my heart hahah, this was so relaxing tho I love your videos
2025-10-02 21:27:55
128
c.teee :
Please please please set up an asmr channel on YouTube
2025-10-02 21:14:23
94
xV🖤 :
damnnn
2025-10-03 23:58:18
0
Jessa | Therapist :
How’d you do? —> and by how did you do, I don’t mean with the first question(s) I mean with the most important part,
Were you able to be kind to yourself if you couldn’t think of something?
This is an exercise in pulling you into the present moment, distracting you out of your ruminating or anxious thought BUT also— a practice in self compassion and self love.
That’s mostly what I want to know, how was your self compassion??
2025-10-02 20:45:01
34
BearDownBaby :
What did the letter E do to get skipped?
2025-10-02 20:52:04
13
Daniel :
Started crying because my brain couldn’t think of a country starting with C
2025-10-02 20:59:00
6
İnbetween :
i thought of America and felt down immediately...
2025-10-02 21:05:36
18
alycia :
i instantly got stressed that i couldnt answer all of them
2025-10-02 21:08:37
97
ThisTBH :
Afrance, Burple, Caustralia, Delephant, Famburger
2025-10-04 02:28:33
0
fayecomet :
not the end
2025-10-03 07:05:33
10
lukaski777 :
good you said to close my eyes, otherwise it would be hard to focus 🤭
2025-10-02 21:25:28
2
Kisskyla🇨🇦 :
Just the way you say goooood is what relaxes me more than anything
2025-10-03 00:53:06
4
TR@EBOUTT :
jessa your too amazing i couldn't think of a feeling beginning with l. I absolutely love these tiktoks
2025-10-02 20:53:01
1
𝐽𝑢𝑙𝑖𝑒⸆⸉ ⧗ :
i said your name for j 😭😭
2025-10-02 21:36:16
1
mò yì supremacy :
Be honest, how many of you said Africa 🤨
2025-10-03 04:21:15
1
SB7199 :
I realise for L we’re supposed to feel Love but in my head it went to Lonely and kept going through that in my head :/
2025-10-02 21:29:43
1
Jon Marshall :
Not a criticism but when you say good it reminds me of Emperor Palpatine 😂
2025-10-02 21:10:47
9
Vassilis_23 :
Damn, I couldn't think of an animal beginning with K. Never mind, I opened my eyes and everything got better.
2025-10-02 21:36:09
1
ms2k7 :
got angry at the ones I couldnt think of and cried at the feeling one 😢
2025-10-02 21:24:35
1
miniwalks :
What if it was Grief and Loss
2025-10-03 14:28:32
0
jeremysmith3699 :
Unfortunately ended up with loathing for L. But it wasn’t aimed at me.
2025-10-03 21:24:21
0
Claire Camilleri :
You brought tears to my eyes 💖
2025-10-03 17:34:42
0
brmbrm :
Loathing straight into my heart
2025-10-03 06:19:02
1
peu :
why this gives me so much tingles OMG
2025-10-03 19:07:51
1
Michael Brasiuk :
I'm sorry, I lost on the part with a word on the letter N and started laughing 😂😂😂
2025-10-02 20:52:07
1
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