@mvp.quis: Your abs/core are just like every muscle, train them accordingly and not with endless sit-ups every single day! That’s not doing anything 😂 try this 10 minute ab superset routine before drinking that flat tummy detox tea ⬇️ 1️⃣ Cable Woodchops – 3x20 each side 2️⃣ Reverse Crunches – 3x20 🔥 Hits obliques + lower abs for full definition (the less body fat you have, the more defined abs you will have) Save this for your next core day ✅ #coreworkout #abworkout #gymroutine #fitnesstips #gym

mvp.quis

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Thursday 02 October 2025 22:01:46 GMT