It’s not elite ball knowledge if it’s just the basics of training
2025-11-29 21:24:55
0
⃟ :
muscles do grow if you lift heavy but the same weight too
2025-10-03 00:35:18
5
Ethan :
Bro is telling me to consume 163,000g of protein daily😭🙏
2025-11-29 20:04:13
0
Pán Matúš :
100kg of protein daily👍
2025-12-22 21:21:22
0
💫eekay :
you do not need that much protein
2025-12-13 11:11:41
0
الأعظم :
thanks for tips lad❤
2025-10-05 12:02:38
1
mirko_fedele :
Does anyone Knows a good free workout tracker
2025-10-03 17:57:37
2
Cabanaz2300 :
What meat is that looks good
2025-10-03 15:42:41
0
Gdoubleu :
I find a gram of protein per pound of body weight is easier to work out. I definitely need to try an app to track my workouts though👍
2025-10-03 18:53:21
0
jacksarchive🪐 :
real
2025-11-01 16:13:34
0
Mills :
Only problem is I don’t sleep but everything else is fine
2025-10-03 23:08:15
0
Kanø :
okay so on leg extensions if I have it maxed do I do more reps then?
2025-10-05 22:37:26
0
Ross Henry :
Appreciate it will check in 3
2025-10-23 10:25:32
0
jtr :
@Trev Dog @AJ 👑 dream physique
2025-10-05 18:36:39
1
randomuser7254 :
💯
2025-10-23 03:18:26
0
Razvan :
🥰🥰🥰
2025-10-03 11:36:16
0
tonii :
😂😂😂
2025-10-03 13:38:35
0
Minecraft Gamer :
😳😳😳
2025-10-03 15:23:58
0
Never_giveup :
App name: “Gymeo”
2025-10-03 23:07:30
1
morrais_19 :
tips on how to chug 140kg of pro a day?
2025-10-05 22:51:46
0
verygutwetr :
Wrong 1.) workout how you feel like. Make your own tempo. 2.) eat how you feel like. Don’t starve nor don’t overeat till ur sick. 3.) don’t measure anything. It’s time consuming and won’t help you with anything in long term. You have to learn what food is right, what’s wrong.
2025-10-07 16:38:32
0
pictondan :
How many rest days
2025-10-06 19:10:20
1
Dallas :
So are drop sets useless or no
2025-11-29 19:29:55
0
Not Chosen :
I’ve programmed my mind to view any junk food as devils food. I’m a heavy believer and don’t go near devilish stuff
2025-10-25 22:03:01
0
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