@type1amy: What I meal prepped for the week: Sauce for Korean braised tofu: - 1 package of firm tofu – see note below - 1/4 cup light soy sauce - 1/4 cup water - 1 tbsp gochugaru (Korean chili flake) - 1/2 tbsp sugar (I used monkfruit sweetner) - 1 tbsp sesame oil - 1/2 tbsp sesame seeds - 2 cloves minced garlic - 1 scallion Lamb rack marinade: - ½ cup red-wine vinegar - ⅓ cup dry red wine - 1 tablespoon extra-virgin olive oil - 4 cloves garlic, minced - 2 tablespoons chopped fresh rosemary - 1 teaspoon salt - ½ teaspoon freshly ground pepper #type1diabetes #mealprep #diabeticfriendly #t1d

Amy Hsieh

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Region: US

Friday 03 October 2025 03:12:46 GMT