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@zunreview777: Bông tẩy trang làm sạch sâu túi 500g #bongtaytrang #bongtaytrangquocdan #bongtaytrangbachtuyet #bongtaytrangcalla #skincare #lamdep

Zun Rìview
Zun Rìview
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Friday 03 October 2025 07:38:14 GMT
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zunreview777
Zun Rìview :
Bth khoảng hơn 170k , đang có giá tốt thì mn tham khảo nha
2025-10-03 08:31:28
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Cardio vs weight training for fat loss🤔 Which is best? This has become a big topic over the last few years and in my opinion has created so much confusion for beginners just starting out. I’m gonna break down for you in very simple terms what each of these two do and how you should approach things if your main goal is fat loss The benefits of weight training for fat loss🏋️ 1: The more muscle mass we have on our body the more calories we burn throughout the day! This means by sitting down doing absolutely nothing your body will burn more calories! Not only will this make it easier to lose body fat, you’ll also be able to eat more food while still losing weight! 2: Our goal is not weight loss! Our goal is FAT loss! If you don’t lift weights while trying to lose weight, you’ll also lose muscle in the process! This is a bad thing… It will leave you with a skinny fat type physique (you don’t want this) + with less muscle mass you’ll now burn LESS calories throughout the day! This will make fat loss much harder on you because you’ll have to consume fewer calories to lose the weight! The benefits of cardio for fat loss🔥 1: Despite what many people think (and your Apple watch tells you lol) you don’t burn very many calories during a traditional strength training session! If you are working out for one hour and you take normal 2 min~ rest periods between sets this means that within that hour you’re actually only training for about 15-20 min! Yes that’s all! (Something like CrossFit or HIIT classes are a different story) So this is where cardio comes in! If you go at a pretty moderate pace whether it be a simple walk outside, the treadmill, stair climber etc you’re moving your body the full 60 min! You’ll most likely burn double the amount of calories. 2: more movement = more food you can eat! For example If person A does zero cardio they may have to consume 2000 calories to be in a deficit but for person B who does cardio/sets a daily step goal they may be able to be in a deficit at 2500 calories More food = better adherence & sustainably! So where does this leave us? Hopefully you can see the answer is not one or the other, but a combination of both! For the majority of the population I recommend weight lifting 2-4x~ per week + setting a daily step goal of between 7500-15000 steps (10k~ average) and this will be your best combination for sustainable long term fat loss. Hope this helped clear things up for you😄 Be sure to save this video for reference & share with a friend who may find it helpful💪 🍎 If you’re lacking motivation & accountability and not sure where to begin.. I am a full time nutrition & weight loss coach who teaches clients how lose body fat, improve their nutrition, and overall mental & physical health in an enjoyable and sustainable way Send me over a dm and let’s have a chat on how to get things moving in the right direction for you and take back control of your life💪 👕 Link in my bio to shop my gym wear brand @Engage Fitness Apparel to support me! You can use code “FIRSTORDER” to save 20% off your first purchase💪 #Fitness #workout #weightloss #fatloss #gym
Cardio vs weight training for fat loss🤔 Which is best? This has become a big topic over the last few years and in my opinion has created so much confusion for beginners just starting out. I’m gonna break down for you in very simple terms what each of these two do and how you should approach things if your main goal is fat loss The benefits of weight training for fat loss🏋️ 1: The more muscle mass we have on our body the more calories we burn throughout the day! This means by sitting down doing absolutely nothing your body will burn more calories! Not only will this make it easier to lose body fat, you’ll also be able to eat more food while still losing weight! 2: Our goal is not weight loss! Our goal is FAT loss! If you don’t lift weights while trying to lose weight, you’ll also lose muscle in the process! This is a bad thing… It will leave you with a skinny fat type physique (you don’t want this) + with less muscle mass you’ll now burn LESS calories throughout the day! This will make fat loss much harder on you because you’ll have to consume fewer calories to lose the weight! The benefits of cardio for fat loss🔥 1: Despite what many people think (and your Apple watch tells you lol) you don’t burn very many calories during a traditional strength training session! If you are working out for one hour and you take normal 2 min~ rest periods between sets this means that within that hour you’re actually only training for about 15-20 min! Yes that’s all! (Something like CrossFit or HIIT classes are a different story) So this is where cardio comes in! If you go at a pretty moderate pace whether it be a simple walk outside, the treadmill, stair climber etc you’re moving your body the full 60 min! You’ll most likely burn double the amount of calories. 2: more movement = more food you can eat! For example If person A does zero cardio they may have to consume 2000 calories to be in a deficit but for person B who does cardio/sets a daily step goal they may be able to be in a deficit at 2500 calories More food = better adherence & sustainably! So where does this leave us? Hopefully you can see the answer is not one or the other, but a combination of both! For the majority of the population I recommend weight lifting 2-4x~ per week + setting a daily step goal of between 7500-15000 steps (10k~ average) and this will be your best combination for sustainable long term fat loss. Hope this helped clear things up for you😄 Be sure to save this video for reference & share with a friend who may find it helpful💪 🍎 If you’re lacking motivation & accountability and not sure where to begin.. I am a full time nutrition & weight loss coach who teaches clients how lose body fat, improve their nutrition, and overall mental & physical health in an enjoyable and sustainable way Send me over a dm and let’s have a chat on how to get things moving in the right direction for you and take back control of your life💪 👕 Link in my bio to shop my gym wear brand @Engage Fitness Apparel to support me! You can use code “FIRSTORDER” to save 20% off your first purchase💪 #Fitness #workout #weightloss #fatloss #gym
Trash Star, yeah I'm feelin' better about this shit Drain life, baby let me tell you about this shit Crushed up, I thought it was hard, it's really easy
Trash Star, yeah I'm feelin' better about this shit Drain life, baby let me tell you about this shit Crushed up, I thought it was hard, it's really easy


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