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@kienobimedia: What I do sometimes when I feel stuck

Kien Nguyen
Kien Nguyen
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Friday 03 October 2025 08:02:56 GMT
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🔥 Mobility Moves You’ve Never Tried Before! ⬇️ 💪 New to mobility—or just craving a reset? This short flow builds strength, flexibility, and control while opening your joints and restoring ease. Aim for 30-60 seconds of each movement, 1-3 sets. ⚠️Move slow, follow cues, and honor your range of motion. Never force it. If it hurts, stop. Always consult your healthcare provider before starting any exercise program. Hip Mobility Flow: Begin in 90/90 with the left knee forward, hand behind for support. Keep spine long, hips square, and core engaged. Press into your hand and legs to lift hips, sweeping the right arm across the chest to spiral open. Lower down, externally rotate the right knee, draw it in, and extend the leg skyward (bend if needed, flex toes for stretch). Return and repeat. Locust to Dolphin Flow: Lie face down with arms extended. Engage glutes and core to lift arms, chest, and legs, then lower. Place forearms under shoulders, tuck toes, and lift hips into dolphin pose. Keep neck and spine neutral, avoid collapsing the upper back, and bend knees if needed. Add a single leg lift for extra challenge. Hip to Boat Flow: Sit tall with knees bent, feet flat, and hands behind for support. Press through your feet to glide hips forward, then lower back down. Lift feet into a hollow hold, tuck pelvis, and draw knees to chest. Keep shoulders relaxed and core strong to protect your spine. Modify if wrists or neck feel strained. Downdog Flow: Begin in child’s pose with arms forward. Inhale to cow on hands and knees, opening the chest. Exhale to downward dog, lengthening the spine, and gently tap one hand to the opposite leg (shin, ankle, or thigh) without forcing. Return through cow back to child’s pose and repeat on the other side. Keep knees bent in downdog if hamstrings are tight. #yoga #mobility #stretching #workoutmotivation #motivation
🔥 Mobility Moves You’ve Never Tried Before! ⬇️ 💪 New to mobility—or just craving a reset? This short flow builds strength, flexibility, and control while opening your joints and restoring ease. Aim for 30-60 seconds of each movement, 1-3 sets. ⚠️Move slow, follow cues, and honor your range of motion. Never force it. If it hurts, stop. Always consult your healthcare provider before starting any exercise program. Hip Mobility Flow: Begin in 90/90 with the left knee forward, hand behind for support. Keep spine long, hips square, and core engaged. Press into your hand and legs to lift hips, sweeping the right arm across the chest to spiral open. Lower down, externally rotate the right knee, draw it in, and extend the leg skyward (bend if needed, flex toes for stretch). Return and repeat. Locust to Dolphin Flow: Lie face down with arms extended. Engage glutes and core to lift arms, chest, and legs, then lower. Place forearms under shoulders, tuck toes, and lift hips into dolphin pose. Keep neck and spine neutral, avoid collapsing the upper back, and bend knees if needed. Add a single leg lift for extra challenge. Hip to Boat Flow: Sit tall with knees bent, feet flat, and hands behind for support. Press through your feet to glide hips forward, then lower back down. Lift feet into a hollow hold, tuck pelvis, and draw knees to chest. Keep shoulders relaxed and core strong to protect your spine. Modify if wrists or neck feel strained. Downdog Flow: Begin in child’s pose with arms forward. Inhale to cow on hands and knees, opening the chest. Exhale to downward dog, lengthening the spine, and gently tap one hand to the opposite leg (shin, ankle, or thigh) without forcing. Return through cow back to child’s pose and repeat on the other side. Keep knees bent in downdog if hamstrings are tight. #yoga #mobility #stretching #workoutmotivation #motivation
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⌗ ִ ˑ ﹙현진﹚ ֺ 💘 ㅤ꯭ʜʏᴜɴᴊɪɴ Ი𐑼 ˑ ִ ៹ Ayayayai lo amo tanto ☹️💘 oigan no c si se mira bn okei, i tampoco c por qe tiktok me silencio 2 videos 😓💔 #hyunjinstraykids #hyunjin #hyunjinskz #parati #xnista
⌗ ִ ˑ ﹙현진﹚ ֺ 💘 ㅤ꯭ʜʏᴜɴᴊɪɴ Ი𐑼 ˑ ִ ៹ Ayayayai lo amo tanto ☹️💘 oigan no c si se mira bn okei, i tampoco c por qe tiktok me silencio 2 videos 😓💔 #hyunjinstraykids #hyunjin #hyunjinskz #parati #xnista
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