handleyperformancecoach
Region: AU
Friday 03 October 2025 08:09:53 GMT
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Straightomarapollo :
Thoughts on pushups
2025-10-07 21:34:12
2
Lil B :
How should the reps and sets look like? Should I focus on heavy lifting?
2026-02-10 00:37:07
0
Roberto Dragut :
what do you think about contrast training? aka paring a strenght exercise with a power exercise that activates the same muscles. I like doing it because it saves time
2025-10-04 22:08:47
0
ami :
😂😂😂
2026-01-13 06:29:03
0
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