@cecilienymannlarsen: Friday + sunday is Active restdays Cardio * 0-2 min: Easy/moderate pace – Level 4-5 * 2-4 min: Moderate pace – Level 6-7 * 4-5 min: High pace – Level 8-9 * 5-6 min: Low pace – Level 4-5 * 6-8 min: High pace – Level 8-10 * 8-9 min: Moderate pace – Level 6-7 * 9-10 min: Easy pace – Level 4 Repeat this 3 times Abs * 25 in & outs * 25 bicycle crunches * 25 russian twist with weight * 25 mountain climbers Repeat 3 this times Outfit is @DFYNE // DC: “CECILIE” (Ad) #absworkoutingym #cardioabs #cardio #stairmastercardio #abs

Cecilie Nymann

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Region: DK

Friday 03 October 2025 11:52:33 GMT