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@quanholala: Chuẩn bị chăm da để sắp tới về quê có dịp quan trọng nè. May là có em này cứu cánh kịp thời ! Với lại đang mở bán độc quyền TTS 3-5/10 đó nhen #peel #skincare #serumpeelxanh #HợpTácCùngGarnier #3BrothersMedia

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Claim 1: Putting cinnamon on your fruit will make you more shredded Claim 2: Cinnamon makes your blood sugar not spike as high Claim 3: When your blood sugar is lower, you’re burning more fat Claim 4: Cinnamon on fruit makes you less fat There are many problems here. And a grain of truth. So it’s time for: What the Science: Shirtless Bro Edition. First, yes, that graph was from a REAL study back in 2007 that showed cinnamon lowering blood sugar spiking after a meal of rice pudding. BUT, that was with 6 grams of cinnamon. That’s a HEAPING tablespoon. A bit tough to fit on a banana. But let’s say you did. Or you mix it into yogurt or a smoothie, like I do. There have been dozens of studies on cinnamon, and the results are all over the place. A little over half of them show it lowering blood sugar levels, either after a meal or even fasting levels when taken daily, but the other half show NO effect. BUUUT lower blood sugar doesn’t mean that you’re BURNING MORE FAT. The main way we think cinnamon works–when it does– is by MIMICKING the effect of insulin. Helping sugar get *from* your blood stream, into your cells. But all those calories are STILL getting absorbed, and it doesn’t make you less hungry. It’s possible that lowering BIG blood glucose spikes in healthy people has some benefits, but not for weight loss. Where it MIGHT Be helpful is for diabetics or pre-diabetics Final verdict: Nope Nope Nope and Needs Nuance. ⚠️ There are 4 main species of cinnamon. The most common one found in stores is Cassia cinnamon, which contains high amounts of a compound called Coumarin. This can be toxic at high levels, especially for some people with genetics that could make them extra susceptible. (Although most cinnamon studies didn’t report significant negative effects) IF you are going to be consuming many grams of cinnamon at a time, it is best to get Ceylon cinnamon. 📚 References DOI: 10.1016/j.jand.2012.07.037 DOI: 10.3390/nu14132773 DOI: 10.15344/2456-8007/2017/113 #Science #EduTok #LearnOnTikTok #health
Claim 1: Putting cinnamon on your fruit will make you more shredded Claim 2: Cinnamon makes your blood sugar not spike as high Claim 3: When your blood sugar is lower, you’re burning more fat Claim 4: Cinnamon on fruit makes you less fat There are many problems here. And a grain of truth. So it’s time for: What the Science: Shirtless Bro Edition. First, yes, that graph was from a REAL study back in 2007 that showed cinnamon lowering blood sugar spiking after a meal of rice pudding. BUT, that was with 6 grams of cinnamon. That’s a HEAPING tablespoon. A bit tough to fit on a banana. But let’s say you did. Or you mix it into yogurt or a smoothie, like I do. There have been dozens of studies on cinnamon, and the results are all over the place. A little over half of them show it lowering blood sugar levels, either after a meal or even fasting levels when taken daily, but the other half show NO effect. BUUUT lower blood sugar doesn’t mean that you’re BURNING MORE FAT. The main way we think cinnamon works–when it does– is by MIMICKING the effect of insulin. Helping sugar get *from* your blood stream, into your cells. But all those calories are STILL getting absorbed, and it doesn’t make you less hungry. It’s possible that lowering BIG blood glucose spikes in healthy people has some benefits, but not for weight loss. Where it MIGHT Be helpful is for diabetics or pre-diabetics Final verdict: Nope Nope Nope and Needs Nuance. ⚠️ There are 4 main species of cinnamon. The most common one found in stores is Cassia cinnamon, which contains high amounts of a compound called Coumarin. This can be toxic at high levels, especially for some people with genetics that could make them extra susceptible. (Although most cinnamon studies didn’t report significant negative effects) IF you are going to be consuming many grams of cinnamon at a time, it is best to get Ceylon cinnamon. 📚 References DOI: 10.1016/j.jand.2012.07.037 DOI: 10.3390/nu14132773 DOI: 10.15344/2456-8007/2017/113 #Science #EduTok #LearnOnTikTok #health
#발로#발로핵#발로란트#최저가핵
#발로#발로핵#발로란트#최저가핵

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