1. Home
  2. Detail

@parkit_3: ๐Ÿ—ฟ๐Ÿ™‚โ€โ†”๏ธ#fypใ‚ทใ‚š

๐Ÿ’œ ๐–•๐–š๐–—๐–•๐–‘๐–Š ๐–๐–Š๐–†๐–—๐–™ ๐Ÿ’œ
๐Ÿ’œ ๐–•๐–š๐–—๐–•๐–‘๐–Š ๐–๐–Š๐–†๐–—๐–™ ๐Ÿ’œ
Open In TikTok:
Region: MY
Friday 03 October 2025 14:32:49 GMT
2298
228
0
32

Music

Download

No Watermark .mp4 (0.86MB) No Watermark(HD) .mp4 (0.86MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @parkit_3, please go to the Tikwm homepage.

Other Videos
#fyp #foryoupage #somalitiktok #cxds๐Ÿ‡ธ๐Ÿ‡ด goosha yaaleh cxds๐Ÿ‡ธ๐Ÿ‡ด๐Ÿ‡ธ๐Ÿ‡ด๐Ÿ‡ธ๐Ÿ‡ด
#fyp #foryoupage #somalitiktok #cxds๐Ÿ‡ธ๐Ÿ‡ด goosha yaaleh cxds๐Ÿ‡ธ๐Ÿ‡ด๐Ÿ‡ธ๐Ÿ‡ด๐Ÿ‡ธ๐Ÿ‡ด
๐Ÿ˜‚
๐Ÿ˜‚
ุชุฑู†ุฏ#ู…ุงู„ูŠ_ุฎู„ู‚_ุงุญุท_ู‡ุงุดุชุงู‚ุงุช #ูุฑู†ุณุง๐Ÿ‡จ๐Ÿ‡ต_ุจู„ุฌูŠูƒุง๐Ÿ‡ง๐Ÿ‡ช_ุงู„ู…ุงู†ูŠุง๐Ÿ‡ฉ๐Ÿ‡ช_ุงุณุจุงู†ูŠุง๐Ÿ‡ช๐Ÿ‡ธ #ุงู„ู…ุบุฑุจ๐Ÿ‡ฒ๐Ÿ‡ฆุชูˆู†ุณ๐Ÿ‡น๐Ÿ‡ณุงู„ุฌุฒุงุฆุฑ๐Ÿ‡ฉ๐Ÿ‡ฟ #ุดุนุจ_ุงู„ุตูŠู†ูŠ_ู…ุงู„ู‡_ุญู„๐Ÿ˜‚๐Ÿ˜‚ #ู…ุตู…ู…_ููŠุฏูŠูˆู‡ุงุช
ุชุฑู†ุฏ#ู…ุงู„ูŠ_ุฎู„ู‚_ุงุญุท_ู‡ุงุดุชุงู‚ุงุช #ูุฑู†ุณุง๐Ÿ‡จ๐Ÿ‡ต_ุจู„ุฌูŠูƒุง๐Ÿ‡ง๐Ÿ‡ช_ุงู„ู…ุงู†ูŠุง๐Ÿ‡ฉ๐Ÿ‡ช_ุงุณุจุงู†ูŠุง๐Ÿ‡ช๐Ÿ‡ธ #ุงู„ู…ุบุฑุจ๐Ÿ‡ฒ๐Ÿ‡ฆุชูˆู†ุณ๐Ÿ‡น๐Ÿ‡ณุงู„ุฌุฒุงุฆุฑ๐Ÿ‡ฉ๐Ÿ‡ฟ #ุดุนุจ_ุงู„ุตูŠู†ูŠ_ู…ุงู„ู‡_ุญู„๐Ÿ˜‚๐Ÿ˜‚ #ู…ุตู…ู…_ููŠุฏูŠูˆู‡ุงุช
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sautรฉ for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sautรฉ for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#foryou #nature #calm #fyp #vibes
#foryou #nature #calm #fyp #vibes

About

Legal