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@chelenfrieda: build ur back for that ❌ frame

CASSIA | ONLINE COACH
CASSIA | ONLINE COACH
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Region: GB
Friday 03 October 2025 14:46:46 GMT
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mg303to203
Mikhail George :
Silverback 🔥🔥
2025-10-03 16:45:10
1
liftwithlydiaa
liftwithlydiaa :
😍😍😍
2025-10-03 14:53:29
1
fionah_mddd
Fionah ♡ :
Outfit is so cuteeeee n the backkk🔥
2025-10-03 16:25:46
1
_hardey_
Peckham Pimps😎✨ :
That back looks absolutely 🔥🔥
2025-10-14 16:49:15
0
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GG EZ #bts #jungkook# #jk
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
THIS CINEMATIC WAS ABSOLUTELY FIRE OMG Love that they’re using this style for the champions opening and including some lore!!! There’s so much coming to @VALORANT next week I can’t wait 😭 Thank you sm for the inspiration @Stropinela ᗢ #Valorant #edit #valorantcinematic #sage #viper
THIS CINEMATIC WAS ABSOLUTELY FIRE OMG Love that they’re using this style for the champions opening and including some lore!!! There’s so much coming to @VALORANT next week I can’t wait 😭 Thank you sm for the inspiration @Stropinela ᗢ #Valorant #edit #valorantcinematic #sage #viper
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They knew what they was doing putting this song in the show 😭 . ac>@ramis.audio #shaquillejohnson #shaquillejohnsonedit #cornellyoungiv #adifferentworld #adifferentworldtvshow #aftereffects #edit #fyp #viral || Shaquile johnson from a different wold 2026 played by cornell young iv
They knew what they was doing putting this song in the show 😭 . ac>@ramis.audio #shaquillejohnson #shaquillejohnsonedit #cornellyoungiv #adifferentworld #adifferentworldtvshow #aftereffects #edit #fyp #viral || Shaquile johnson from a different wold 2026 played by cornell young iv

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